Cocoa granola
Packaged product Getreide und Pasta
Cocoa granola contains 436 kcal per 100 g. A Serving, 0.667 cup, 55 g (55 g) provides about 240 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 23,6 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 3,3 mg | 18 % |
| Kalium L | 236 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber7,3 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars23,6 gabove the median for Getreide und Pasta (median 12 g)
- Fat12,7 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat1,8 gin the top quarter of Getreide und Pasta (median 0,55 g)
- Sodium118 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 436 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 72,7 g | 72,7 g |
| Fat | 12,7 g | 12,7 g |
| Fiber | 5,5 g | 7,3 g |
| Sugars | 23,6 g | 23,6 g |
| Sodium | 118 mg | 118 mg |
Product details
- Barcode
- 0817974021302
- Label serving
- 0.667 cup (55 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, cornstarch, chocolate chunks (unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin, natural vanilla extract), cocoa powder (processed with alkali), whole oat flour, honey, salt, natural flavor, barley malt syrup, spice blend (cardamom, fennel seed, fenugreek, nutmeg), hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferRaps (Rübsenöl)ReisHonigSalzHaselnussZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Wegmans | 436 | 9,1 g | 72,7 g | 12,7 g |
| Peanut Butter Protein Cereal Ghost | 436 | 46,2 g | 28,2 g | 18 g |
| Organic Sprouted Granola The Hain Celestial Group Inc. | 436 | 12,7 g | 67,3 g | 12,7 g |
| Le veline al peperoncino Curtiriso | 436 | 13 g | 64 g | 13 g |
| Gomtang Noodle Paldo | 436 | 9,1 g | 68,2 g | 15,5 g |
| Organic Toasted Coconut Muesli Cereal Simply Balanced | 436 | 16,4 g | 54,6 g | 20 g |
| Honey Almond Granola Stater Bros | 436 | 9,1 g | 67,3 g | 14,6 g |
| Blueberry Pomegranate Crunch Wholesome Goodness Llc | 436 | 9,1 g | 74,6 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa granola?
100 g of Cocoa granola has 436 kcal. Serving, 0.667 cup, 55 g (55 g): about 240 kcal.
How much protein is in Cocoa granola?
Cocoa granola contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 0.667 cup, 55 g (55 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Cocoa granola?
Cocoa granola has 72,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 23,6 g of sugars.
How much fat is in Cocoa granola?
Cocoa granola contains 12,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cocoa granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa granola?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924881. License: CC0 1.0 (U.S. public domain). Source record dated 4. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0817974021302. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.