Coco pops
Packaged product Getreide und Pasta Kellogg's
Coco pops contains 389 kcal per 100 g. A Serving, 30 g (30 g) provides about 117 kcal.
Roughly 88 % of its calories come from carbohydrates, with 6 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (383 kcal per 100 g).
100 g provides 83 % of the Daily Value for Niacin (B3), 44 % of the Daily Value for Eisen and 35 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 35 g | |
| Added sugars L | 22,8 g | 46 % |
| Protein L | 5,5 g | 11 % |
| Vitamin D L | 4,2 µg | 21 % |
| Niacin (B3) L | 13,3 mg | 83 % |
| Calcium L | 456 mg | 35 % |
| Eisen L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Fiber2 gbelow the median for Getreide und Pasta (median 2,5 g)
- Sugars35 gin the top quarter of Getreide und Pasta (median 10,7 g)
- Fat2,5 gabove the median for Getreide und Pasta (median 1,9 g)
- Saturated fat1 gin the top quarter of Getreide und Pasta (median 0,6 g)
- Sodium300 mgin the top quarter of Getreide und Pasta (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 50 g |
|---|
Product details
Ingredients
Riz, sucre, chocolat (4%) (sucre, pâte de cacao), cacao maigre en poudre, sel, extrait de malt d'orge, arôme, vitamines et minéraux : carbonate de calcium, vitamines (PP, B6, B2, B1, B9, D, B12), fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice bubbles Kellogg's | 389 | 7,4 g | 85,1 g | 1,4 g |
| Puffed Rice Town Grocer | 390 | 6,7 g | 87 g | 1,5 g |
| Vijay mamra Vijay | 390 | 6,7 g | 87 g | 1,5 g |
| Manna Plofrijst Candyman | 390 | 0,9 g | 96 g | 0,1 g |
| Arroz chocolateado Eroski | 390 | 6,5 g | 82 g | 3,2 g |
| Riso soffiato tostato Esselunga | 390 | 6,5 g | 87,4 g | 1,2 g |
| Coco Pops Kellogg's | 390 | 5,7 g | 87,3 g | 1,3 g |
| Bio arroz integral hinchado con ágave y cacao ecológico el granero integral | 388 | 8 g | 77,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 389 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Coco pops?
Coco pops contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Coco pops?
Coco pops has 85 g of total carbohydrates per 100 g, including 2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Coco pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83 % DV), Eisen (44 % DV), Calcium (35 % DV) and Vitamin D (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco pops?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827111058. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.