cobb salad
Packaged product Gemüse Good & Gather
Cobb salad contains 186 kcal per 100 g. A Serving, 1 portion, 177 g (177 g) provides about 329 kcal.
Roughly 77 % of its calories come from fat, with 17 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 68 mg | 23 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 7,9 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 0,81 mg | 5 % |
| Kalium L | 158 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 6 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of Gemüse (median 2,5 g)
- Fiber0,6 gin the lowest quarter of Gemüse (median 2 g)
- Sugars1,7 gbelow the median for Gemüse (median 2,1 g)
- Fat15,8 gin the top quarter of Gemüse (median 5,4 g)
- Saturated fat4 gin the top quarter of Gemüse (median 1,1 g)
- Sodium384 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 2,8 g | 2,8 g |
| Fat | 15,8 g | 15,8 g |
| Fiber | 0,57 g | 0,6 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 384 mg | 384 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239360347
- Label serving
- 1 portion (177 g)
- Category
- Gemüse
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
% dv iceberg let - tuce, blue 2% cheese dressing (soybean oil, cul - serving size sat. fat 7g trans fat 0g 35% fiber 1g 4% tured lowfat but - termilk, blue total sugars 3g 1 bowl (177g) cholest. 120mg 40% incl. 1g added sugars sodium 680mg 30% protein 14g cheese [pasteurized milk, cheese cul - 2% tures, salt, enzymes, 26% calories 330 vit. d 2% calcium 4% ⚫ iron 8% • potas. 8% powdered cellulose to prevent caking], sour cream [cultured nonfat milk, cream], egg yolks, distilled vinegar, water, con - per serving tains less than 2% of salt, sugar, spice [includes mustard], lactic acid, xanthan gum, dehydrated garlic, natural flavor, dehydrated onion), chicken breast meat with rib meat (chicken breast meat with rib meat, water, contains less than 2% of potato starch, sea salt, vinegar, yeast extract, natural flavors, spice), hard cooked eggs, green leaf lettuce, uncured bacon-no nitrites or nitrates added except those naturally found in sea salt and cultured celery juice (pork, water, sea salt, sugar, natural smoke flavor, cultured celery juice).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmEiEssigZuckerKnoblauchZwiebelnSalzHefeMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cobb salad?
100 g of cobb salad has 186 kcal. Serving, 1 portion, 177 g (177 g): about 329 kcal.
How much protein is in cobb salad?
Cobb salad contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 14 g in Serving, 1 portion, 177 g (177 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in cobb salad?
Cobb salad has 2,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,7 g of sugars.
How much fat is in cobb salad?
Cobb salad contains 15,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in cobb salad?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Januar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239360347. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Januar 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2678201. License: CC0 1.0 (U.S. public domain). Source record dated 6. Oktober 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.