Classic ham & swiss simple sammy
Packaged product Mahlzeiten und Gerichte
Classic ham & swiss simple sammy contains 211 kcal per 100 g. A Serving, 0.5 SUB, 232 g (232 g) provides about 490 kcal.
Roughly 56 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 6,6 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 363 mg | 16 % |
| Total carbohydrates L | 29,7 g | 11 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 56 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,6 g)
- Fiber1,3 gbelow the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat6,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat3,6 gabove the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium363 mgin the lowest quarter of Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 29,7 g | 29,7 g |
| Fat | 6,6 g | 6,6 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 363 mg | 363 mg |
Product details
- Barcode
- 0023933300726
- Label serving
- 0.5 SUB (232 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread (flour[wheat flour, malted barley flour], water, dough starter [egg yolk, soy flour, whey], soy oil, salt, sugar, dextrose, diacetyl tartaric, acid esters of mono & diglycerides, vital wheat gluten, yeast, calcium propionate, 2% or less ascorbic acid, l-cystine, enzymes, sesame seed), mesquite ham (caramel color, water, salt, sodium phosphate, brown sugar, sugar, sodium acetate, sodium diacetate, sodium erythrobate, sodium nitrite), swiss cheese(milk, cheese cultures, salt, enzymes)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich maison monterrat Maison Monterrat | 211 | 7 g | 27 g | 8 g |
| Turkey & Ham Pinwheels Tray Gretchen's Shoebox Express | 211 | 13,8 g | 11,8 g | 11,8 g |
| Tesco Plant Chef Roasted Vegetable & Pesto Wrap Tesco | 211 | 4,1 g | 28,9 g | 8,4 g |
| Turkey & swiss on cranberry bread J’s Kit Hen | 211 | 15,2 g | 25,5 g | 6,4 g |
| Vegi Eggs Anna's Best | 211 | 10 g | 19 g | 10 g |
| Sandwich m. kylling & Bacon næmt | 211 | 10 g | 19 g | 9,9 g |
| Protein Wrap Thunfisch Billa | 211 | 8 g | 24 g | 8,7 g |
| Turkey Bacon Club Wrap M.T. go! | 211 | 10,8 g | 23,2 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic ham & swiss simple sammy?
100 g of Classic ham & swiss simple sammy has 211 kcal. Serving, 0.5 SUB, 232 g (232 g): about 490 kcal.
How much protein is in Classic ham & swiss simple sammy?
Classic ham & swiss simple sammy contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 18,8 g in Serving, 0.5 SUB, 232 g (232 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10,6 g).
How many carbs are in Classic ham & swiss simple sammy?
Classic ham & swiss simple sammy has 29,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars.
How much fat is in Classic ham & swiss simple sammy?
Classic ham & swiss simple sammy contains 6,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Classic ham & swiss simple sammy?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2301999. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0023933300726. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.