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Classic ham & swiss simple sammy

Packaged product Meals and Dishes

Classic ham & swiss simple sammy contains 211 kcal per 100 g. A serving, 0.5 sub, 232 g (232 g) provides about 490 kcal.

Roughly 56% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

211kcal per 100 g
8.1 gprotein
29.7 gcarbohydrates
6.6 gfat
490kcal in serving, 0.5 sub, 232 g (232 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 211 kcal
Total fat L 6.6 g 9%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 363 mg 16%
Total carbohydrates L 29.7 g 11%
Dietary fiber L 1.3 g 5%
Total sugars L 1.3 g
Protein L 8.1 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 129 mg10%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 56%Fat: 28%211kcal / 100 g
  • Protein 15%
  • Carbohydrates 56%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Iron10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8.1 gin the lowest quarter of meals and dishes (median 10.5 g)
  • Fiber1.3 gbelow the median for meals and dishes (median 1.6 g)
  • Sugars1.3 gin the lowest quarter of meals and dishes (median 2.4 g)
  • Fat6.6 gin the lowest quarter of meals and dishes (median 10.3 g)
  • Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
  • Sodium363 mgin the lowest quarter of meals and dishes (median 500 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 211 kcal211 kcal
Protein 8.1 g8.1 g
Carbohydrates 29.7 g29.7 g
Fat 6.6 g6.6 g
Fiber 1.3 g1.3 g
Sugars 1.3 g1.3 g
Sodium 363 mg363 mg

Product details

Barcode
0023933300726
Label serving
0.5 SUB (232 g)
Category
Sandwiches
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bread (flour[wheat flour, malted barley flour], water, dough starter [egg yolk, soy flour, whey], soy oil, salt, sugar, dextrose, diacetyl tartaric, acid esters of mono & diglycerides, vital wheat gluten, yeast, calcium propionate, 2% or less ascorbic acid, l-cystine, enzymes, sesame seed), mesquite ham (caramel color, water, salt, sodium phosphate, brown sugar, sugar, sodium acetate, sodium diacetate, sodium erythrobate, sodium nitrite), swiss cheese(milk, cheese cultures, salt, enzymes)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarYeastMilkWheat flourEgg

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Turkey & Ham Pinwheels Tray Gretchen's Shoebox Express 211 13.8 g 11.8 g 11.8 g
Tesco Plant Chef Roasted Vegetable & Pesto Wrap Tesco 211 4.1 g 28.9 g 8.4 g
Turkey & swiss on cranberry bread J’s Kit Hen 211 15.2 g 25.5 g 6.4 g
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Protein Wrap Thunfisch Billa 211 8 g 24 g 8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2301999. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0023933300726. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Classic ham & swiss simple sammy?

100 g of Classic ham & swiss simple sammy has 211 kcal. Serving, 0.5 sub, 232 g (232 g): about 490 kcal.

How much protein is in Classic ham & swiss simple sammy?

Classic ham & swiss simple sammy contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 18.8 g in serving, 0.5 sub, 232 g (232 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.5 g).

How many carbs are in Classic ham & swiss simple sammy?

Classic ham & swiss simple sammy has 29.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.

How much fat is in Classic ham & swiss simple sammy?

Classic ham & swiss simple sammy contains 6.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Classic ham & swiss simple sammy?

100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.