Cinnamon raisin mega bar
Packaged product Snacks
Cinnamon raisin mega bar contains 431 kcal per 100 g. A Serving, 1 BAR, 72 g (72 g) provides about 310 kcal.
Roughly 42 % of its calories come from fat, with 36 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 278 mg | 12 % |
| Total carbohydrates L | 40,3 g | 15 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 27,8 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 23,6 g | 47 % |
| Vitamin A L | 83,4 µg | 9 % |
| Vitamin C L | 3,3 mg | 4 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 2,6 mg | 15 % |
| Kalium L | 514 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 36 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of Snacks (median 7,1 g)
- Fiber5,6 gabove the median for Snacks (median 3,9 g)
- Sugars27,8 gin the top quarter of Snacks (median 5 g)
- Fat20,8 gbelow the median for Snacks (median 21,1 g)
- Saturated fat2,1 gbelow the median for Snacks (median 3,6 g)
- Sodium278 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 431 kcal |
| Protein | 23,6 g | 23,6 g |
| Carbohydrates | 45,8 g | 40,3 g |
| Fat | 19,4 g | 20,8 g |
| Fiber | 9,7 g | 5,6 g |
| Sugars | 30,6 g | 27,8 g |
| Sodium | 194 mg | 278 mg |
Product details
- Barcode
- 0851481005943
- Label serving
- 1 BAR (72 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, egg protein, sunflower seeds, almonds, raisins, apple fiber, hemp protein concentrate, sesame seeds, coconut oil, water, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Golden Crisp miel et amandes Quaker | 431 | 9,2 g | 70 g | 11 g |
| Superfood seedbar Harvest Time Church | 431 | 11,8 g | 31,4 g | 29,4 g |
| Dried Beet Chips OMYAS | 431 | 27,6 g | 51,9 g | 12,3 g |
| Functional Protein Bar Elevation | 431 | 31 g | 41,4 g | 19 g |
| Mini Donuts Albert Heijn | 431 | 8,7 g | 35 g | 28 g |
| Brownie Protein Bar Denali | 431 | 24,6 g | 35,4 g | 20 g |
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| Choc Chip Crunchy Peanut Butter Natural Health Bars Mayver's | 431 | 17 g | 41,7 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon raisin mega bar?
100 g of Cinnamon raisin mega bar has 431 kcal. Serving, 1 BAR, 72 g (72 g): about 310 kcal.
Is Cinnamon raisin mega bar high in protein?
Cinnamon raisin mega bar contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 17 g in Serving, 1 BAR, 72 g (72 g). About 21 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Cinnamon raisin mega bar?
Cinnamon raisin mega bar has 40,3 g of total carbohydrates per 100 g, including 5,6 g of fiber and 27,8 g of sugars.
How much fat is in Cinnamon raisin mega bar?
Cinnamon raisin mega bar contains 20,8 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cinnamon raisin mega bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon raisin mega bar?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2105925. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2020. Imported 6. November 2026.
- Open Food Facts, record 0851481005943. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.