Chrupaki
Packaged product Bohnen und Hülsenfrüchte Helcom
Chrupaki contains 483 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 42 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 600 kcal per 100 g across 940 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 42 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 24,7 g)
- Sugars5,4 gabove the median for Bohnen und Hülsenfrüchte (median 5 g)
- Fat24 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 48,9 g)
- Saturated fat5,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,1 g)
- Sodium1.040 mgin the top quarter of Bohnen und Hülsenfrüchte (median 352 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ORZESZKI ARACHIDOWE 45%, mąka PSZENNA, skrobia kukurydziana, maltodekstryna, skrobia modyfikowana, cukier, naturalny aromat papryki i cebuli (zawiera MLEKO I PSZENICĘ), substancje spulchniające (difosforany, węglany sodu), olej palmowy. pieprz, sól, barwniki (annato, ekstrakt z papryki). Produkt może zawierać Inne ORZECHY I SEZAM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussWeizenmehlZuckerZwiebelnPalmölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chrupaki?
100 g of Chrupaki has 483 kcal.
Is Chrupaki high in protein?
Chrupaki contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 24,7 g).
How many carbs are in Chrupaki?
Chrupaki has 49 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chrupaki?
Chrupaki contains 24 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Chrupaki?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902166716496. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.