Chopped Cooked Ham
Packaged product Fleisch Olymel
Chopped Cooked Ham contains 141 kcal per 100 g. A Serving, 2 slices, 64 g (64 g) provides about 90 kcal.
Roughly 53 % of its calories come from fat, with 38 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
100 g provides 13 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 39,1 mg | 13 % |
| Sodium L | 844 mg | 37 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 15,6 mg | 1 % |
| Eisen L | 0,78 mg | 4 % |
| Kalium L | 625 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 9 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of Fleisch (median 20 g)
- Sugars3,1 gin the top quarter of Fleisch (median 0,6 g)
- Fat7,8 gin the top quarter of Fleisch (median 3,4 g)
- Saturated fat3,1 gin the top quarter of Fleisch (median 1,3 g)
- Sodium844 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olymel
- Barcode
- 0057459893936
- Label serving
- 2 slices (64 g)
- Category
- Weißschinken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur avec couenne 4 tranches Monoprix | 140 | 21 g | 0,6 g | 6 g |
| Le jambon supérieur avec couenne Le Grand Charcutier | 141 | 21 g | 0,7 g | 6 g |
| Roast Ham Slices Essential Waitrose | 141 | 19,9 g | 1 g | 6,3 g |
| Prosciutto cotto alta qualita’ Penny | 141 | 20 g | 0,6 g | 6,5 g |
| Jambon Superieur Madrange | 141 | 21 g | 0,7 g | 6 g |
| Jambon cuit Bell | 141 | 20 g | 0,9 g | 6,3 g |
| Tradilège - Jambon supérieur avec couenne Marque Repère | 141 | 20 g | 0,4 g | 6,6 g |
| Coeur de couenne jambon superieur Inter marche | 141 | 20,7 g | 0,5 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Cooked Ham?
100 g of Chopped Cooked Ham has 141 kcal. Serving, 2 slices, 64 g (64 g): about 90 kcal.
Is Chopped Cooked Ham high in protein?
Chopped Cooked Ham contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 8 g in Serving, 2 slices, 64 g (64 g). About 38 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Chopped Cooked Ham?
Chopped Cooked Ham has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Cooked Ham?
Chopped Cooked Ham contains 7,8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Chopped Cooked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Cooked Ham?
100 g contains 844 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057459893936. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.