Chokis
Packaged product Sonstige Lebensmittel
Chokis contains 464 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 22 % of the Daily Value for Eisen and 13 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 35,7 g | |
| Added sugars L | 32,1 g | 64 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 3,9 mg | 22 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,6 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars35,7 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat21,4 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat12,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium286 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 32,1 g | 35,7 g |
| Sodium | 286 mg | 286 mg |
Product details
- Barcode
- 0686700004076
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Flour (Wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid, Chocolatey Flavored Chips (Sugar, Hydrogenated Palm Kernel Oil, Cocoa, Whey, Cocoa Processed with Alkall, Nontat Dry Milk, Soy Lecithin, Artificial Flavor), Sugar, vegetable blenapalm ull and/or sunflower Oll and/or Canola Oil and/or Soybean Oil, [Contains TBHQ as preservativel), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Milk, Dextrose, Cocoa Butter, Chocolate Liquor Processed with Alkali, Butterfat, Soy Lecithin, Artificial Flavor), Whey, Contains 2% or less of: High Fructose Corn Syrup, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), lodized Salt, Artificial Flavor, Soy Lecithin, Propylene Glycol Monosterate, Caramel Color, Glyceryl Monostearate, Sodium Stearoyi Lactylate, Calcium Sulfate, Zinc Oxide, Ferrous Fumarate. CONTAINS WHEAT, MILK, AND SOY INGREDIENTS. MAY CONTAIN TRACES OF EGG, PEANUTS AND TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerKakaobutter
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|---|---|---|---|---|
| Pesto Bio alla genovese Mangiare Dare | 464 | 3,5 g | 6,2 g | 47 g |
| JLM Manufacturing Chocolate Pretzels | 464 | 3,6 g | 71,4 g | 21,4 g |
| Noir pâte d’amande Côte d’or | 464 | 6 g | 58 g | 22 g |
| Prince tout choco Prince | 464 | 7,1 g | 67 g | 18 g |
| Vacadillos Jerky Bite - Habanero Vacadillos | 464 | 50 g | 0 g | 28,6 g |
| Queso oveja viejo carrefour | 464 | 25 g | 1 g | 40 g |
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| Crunchy Loops Calbee | 464 | 14,3 g | 60,7 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chokis?
100 g of Chokis has 464 kcal.
How much protein is in Chokis?
Chokis contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Chokis?
Chokis has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 35,7 g of sugars.
How much fat is in Chokis?
Chokis contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Chokis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chokis?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2578805. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0686700004076. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.