Chocolate Rugelach, Chocolate
Packaged product Süßigkeiten und Desserts STERN'S BAKERY
Chocolate Rugelach, Chocolate contains 393 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 110 kcal.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (383 kcal per 100 g).
100 g provides 27 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 3,6 g | 7 % |
| Folat (B9) L | 107 µg | 27 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 4,7 g)
- Fiber3,6 gin the top quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sugars28,6 gabove the median for Süßigkeiten und Desserts (median 26,3 g)
- Fat16,1 gbelow the median for Süßigkeiten und Desserts (median 16,4 g)
- Saturated fat5,4 gabove the median for Süßigkeiten und Desserts (median 4,6 g)
- Sodium143 mgin the lowest quarter of Süßigkeiten und Desserts (median 319 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 54 µg |
|---|
Product details
- Brand
- STERN'S BAKERY
- Barcode
- 0033454006021
- Label serving
- 1 ONZ
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE EGGS, SUGAR, VEGETABLE SHORTENING, AND/OR SOYBEAN OIL, YEAST, COCOA (PROCESSED WITH ALKALI), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| S'mores Indulgent Graham Crust Topped With Sweet Marshmallow Filling, Finished With Chocolate Ganache Drizzle, Chocolate Chips & Crumbled Graham Bar, S'mores MARKETSIDE | 393 | 4,9 g | 52,5 g | 19,7 g |
| Lemon Poppy Seed Flavored Mini Muffins, Lemon Poppy Seed GREENWISE | 393 | 5,4 g | 46,4 g | 20,5 g |
| Banana Streusel Mini Muffins, Banana Streusel WEIS | 393 | 4,1 g | 51,6 g | 18,8 g |
| Chocolate Rugelach Gourmet Pastry, Chocolate Rugelach FIRST STREET | 393 | 3,6 g | 39,3 g | 25 g |
| Raspberry Premium Gourmet Rugelach, Raspberry FIRST STREET | 393 | 3,6 g | 39,3 g | 25 g |
| Apricot Premium Gourmet Rugelach, Apricot FIRST STREET | 393 | 3,6 g | 39,3 g | 25 g |
| Apricot Hamantaschen, Apricot L'ESTI'S DESSERTS | 393 | 3,6 g | 60,7 g | 14,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Rugelach, Chocolate?
100 g of Chocolate Rugelach, Chocolate has 393 kcal. 1 ONZ (28 g): about 110 kcal.
How much protein is in Chocolate Rugelach, Chocolate?
Chocolate Rugelach, Chocolate contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,7 g).
How many carbs are in Chocolate Rugelach, Chocolate?
Chocolate Rugelach, Chocolate has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 28,6 g of sugars.
How much fat is in Chocolate Rugelach, Chocolate?
Chocolate Rugelach, Chocolate contains 16,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Chocolate Rugelach, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (27 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Rugelach, Chocolate?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Mai 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2481521. License: CC0 1.0 (U.S. public domain). Source record dated 30. Mai 2022. Imported 6. November 2026.
Last updated: . Source description: "CHOCOLATE RUGELACH, CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.