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Chocolate Rugelach, Chocolate

Packaged product Sweets and Desserts STERN'S BAKERY

Chocolate Rugelach, Chocolate contains 393 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 110 kcal.

Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).

100 g provides 27% of the Daily Value for Folate (B9) and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
3.6 gprotein
57.1 gcarbohydrates
16.1 gfat
110kcal in 1 ONZ (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 16.1 g 21%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 143 mg 6%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 3.6 g 13%
Total sugars L 28.6 g
Added sugars L 28.6 g 57%
Protein L 3.6 g 7%
Folate (B9) L 107 µg27%
Calcium L 36 mg3%
Iron L 2.1 mg12%
Potassium L 179 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 59%Fat: 37%393kcal / 100 g
  • Protein 4%
  • Carbohydrates 59%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)27%Iron12%Potassium4%Calcium3%

Nutritional insights

  • Protein3.6 gin the lowest quarter of sweets and desserts (median 4.7 g)
  • Fiber3.6 gin the top quarter of sweets and desserts (median 1.7 g)
  • Sugars28.6 gabove the median for sweets and desserts (median 26 g)
  • Fat16.1 gbelow the median for sweets and desserts (median 16.4 g)
  • Saturated fat5.4 gabove the median for sweets and desserts (median 4.6 g)
  • Sodium143 mgin the lowest quarter of sweets and desserts (median 319 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L54 µg

Product details

Brand
STERN'S BAKERY
Barcode
0033454006021
Label serving
1 ONZ
Category
Croissants, sweet rolls, muffins and pastries

Ingredients

ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE EGGS, SUGAR, VEGETABLE SHORTENING, AND/OR SOYBEAN OIL, YEAST, COCOA (PROCESSED WITH ALKALI), SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2481521. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2022. Imported November 6, 2026.

Last updated: . Source description: "CHOCOLATE RUGELACH, CHOCOLATE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Rugelach, Chocolate?

100 g of Chocolate Rugelach, Chocolate has 393 kcal. 1 ONZ (28 g): about 110 kcal.

How much protein is in Chocolate Rugelach, Chocolate?

Chocolate Rugelach, Chocolate contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.7 g).

How many carbs are in Chocolate Rugelach, Chocolate?

Chocolate Rugelach, Chocolate has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.6 g of sugars.

How much fat is in Chocolate Rugelach, Chocolate?

Chocolate Rugelach, Chocolate contains 16.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Chocolate Rugelach, Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Rugelach, Chocolate?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.