Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 6 Count
Packaged product Getreide und Pasta Larabar
Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 6 Count contains 422 kcal per 100 g. A typical serving of 1 bar (45 g) provides about 190 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 23 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 278 mg | 12 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 44,4 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,2 mg | 23 % |
| Kalium L | 622 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Getreide und Pasta (median 7,4 g)
- Fiber6,7 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Sugars44,4 gin the top quarter of Getreide und Pasta (median 2 g)
- Fat17,8 gin the top quarter of Getreide und Pasta (median 2,4 g)
- Saturated fat5,6 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium278 mgabove the median for Getreide und Pasta (median 116 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 422 kcal |
| Protein | 3 g | 6,7 g |
| Carbohydrates | 27 g | 60 g |
| Fat | 8 g | 17,8 g |
| Fiber | 3 g | 6,7 g |
| Sugars | 20 g | 44,4 g |
| Sodium | 50 mg | 278 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908130941
- Label serving
- 1 bar
- Category
- Processed Cereal Products
Ingredients
DATES, CASHEWS, SEMISWEET CHOCOLATE* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), RASPBERRIES, COCOA POWDER*, SEA SALT, RASPBERRY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerKakaobutter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Larabar Chocolate Raspberry Truffle Fruit and Nut Bar Larabar | 422 | 6,7 g | 60 g | 17,8 g |
| Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 8 Count Larabar | 422 | 6,7 g | 60 g | 17,8 g |
| Wheaties Protein Maple Almond Breakfast Cereal Wheaties | 422 | 34,4 g | 43,8 g | 15,6 g |
| Wheaties Protein Maple Almond Breakfast Cereal Wheaties | 422 | 34,4 g | 43,8 g | 15,6 g |
| Trix Loaded Breakfast Cereal Trix | 422 | 4,6 g | 75 g | 13,6 g |
| Trix Loaded Breakfast Cereal Large Size Trix | 422 | 4,6 g | 75 g | 13,6 g |
| Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz 80ct Kellogg's | 422 | 4,4 g | 75,6 g | 11,1 g |
| Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz Kellogg's | 422 | 4,4 g | 75,6 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 6 Count?
100 g of Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 6 Count has 422 kcal. 1 bar (45 g): about 190 kcal.
How much protein is in Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 6 Count?
Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 6 Count contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in 1 bar (45 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,4 g).
How many carbs are in Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 6 Count?
Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 6 Count has 60 g of total carbohydrates per 100 g, including 6,7 g of fiber and 44,4 g of sugars.
How much fat is in Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 6 Count?
Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 6 Count contains 17,8 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 6 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 6 Count?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908130941. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2758577. License: CC0 1.0 (U.S. public domain). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.