Chocolate covered cookies
Packaged product Süßigkeiten und Desserts Ritz
Chocolate covered cookies contains 485 kcal per 100 g. A Serving, 4 crackers, 33 g, 33 g (33 g) provides about 160 kcal.
Roughly 55 % of its calories come from carbohydrates, with 43 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 18,2 g | 91 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 69,7 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 39,4 g | |
| Added sugars L | 39,4 g | 79 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 91 mg | 7 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 55 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Sugars39,4 gin the top quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat24,2 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat18,2 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium455 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 515 kcal | 485 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 69,7 g | 69,7 g |
| Fat | 24,2 g | 24,2 g |
| Fiber | 3 g | 3 g |
| Sugars | 39,4 g | 39,4 g |
| Sodium | 493 mg | 455 mg |
Product details
Ingredients
Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm kernel oil, palm oil, cocoa powder, canola oil, whey, salt, leavening (calcium phosphate, baking soda), high fructose corn syrup, soy lecithin, nonfat milk, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölRaps (Rübsenöl)SalzMilchWeizenmehl
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|---|---|---|---|---|
| sunfeast Mom Sunfeast | 485 | 6,9 g | 68,7 g | 20,7 g |
| Tesco Finest Free From Dark Chocolate Ginger Cookies 150G Tesco | 485 | 4,6 g | 66 g | 22 g |
| Peanut butter sandwuch cookies Lance | 485 | 9,1 g | 66,7 g | 21,2 g |
| Real Peanut Butter Cookies Lance | 485 | 9,1 g | 66,7 g | 21,2 g |
| Kream Time Mukkund | 485 | 7,4 g | 74,5 g | 17,3 g |
| Gocce di Cioccolato Ecor | 485 | 7,4 g | 64 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate covered cookies?
100 g of Chocolate covered cookies has 485 kcal. Serving, 4 crackers, 33 g, 33 g (33 g): about 160 kcal.
How much protein is in Chocolate covered cookies?
Chocolate covered cookies contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 4 crackers, 33 g, 33 g (33 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Chocolate covered cookies?
Chocolate covered cookies has 69,7 g of total carbohydrates per 100 g, including 3 g of fiber and 39,4 g of sugars.
How much fat is in Chocolate covered cookies?
Chocolate covered cookies contains 24,2 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
What vitamins and minerals does Chocolate covered cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate covered cookies?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Juli 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500641. License: CC0 1.0 (U.S. public domain). Source record dated 8. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0044000023898. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.