Chocolate Cookies
Packaged product Süßigkeiten und Desserts Amul
Chocolate Cookies contains 485 kcal per 100 g. A Serving, 4 pieces, 33 g (33 g) provides about 160 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 167 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 15,8 g | 79 % |
| Trans fat L | 0,91 g | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 30,3 g | |
| Added sugars L | 27,3 g | 55 % |
| Protein L | 6,1 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 48,5 mg | 4 % |
| Eisen L | 30 mg | 167 % |
| Kalium L | 261 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars30,3 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat24,2 gin the top quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat15,8 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium242 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262223539
- Label serving
- 4 pieces (33 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Milk Chocolate Bite AWAKE | 485 | 6,1 g | 60,6 g | 27,3 g |
| Tiny Bites Dark chocolate BeeMax | 485 | 6,1 g | 69,7 g | 18,2 g |
| Ghirardelli milk chocolate waffle cone Ghiradelli | 485 | 6,1 g | 60,6 g | 27,3 g |
| Mini chocolate chip cookie Met market | 485 | 6,1 g | 60,6 g | 24,2 g |
| Mid-Day Square Chocolate Crunchy Peanut Bar Mid-Day | 485 | 18,2 g | 36,4 g | 33,3 g |
| English Toffee With Nuts Cookie Front Street Bakery | 485 | 3 g | 75,8 g | 18,2 g |
| Raspberry Blast And Chocolate Irresistibles | 485 | 3 g | 69,7 g | 21,2 g |
| Caramel Chocolate Bar Choceur | 485 | 6,1 g | 63,6 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Cookies?
100 g of Chocolate Cookies has 485 kcal. Serving, 4 pieces, 33 g (33 g): about 160 kcal.
How much protein is in Chocolate Cookies?
Chocolate Cookies contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 4 pieces, 33 g (33 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Chocolate Cookies?
Chocolate Cookies has 60,6 g of total carbohydrates per 100 g, including 0 g of fiber and 30,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Cookies?
Chocolate Cookies contains 24,2 g of fat per 100 g, of which 15,8 g is saturated (79 % of the Daily Value).
What vitamins and minerals does Chocolate Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (167 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Cookies?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262223539. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.