Chocolate Cookies
Packaged product Sweets and Desserts Amul
Chocolate Cookies contains 485 kcal per 100 g. A serving, 4 pieces, 33 g (33 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 167% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 15.8 g | 79% |
| Trans fat L | 0.91 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30.3 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48.5 mg | 4% |
| Iron L | 30 mg | 167% |
| Potassium L | 261 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars30.3 gabove the median for sweets and desserts (median 20.8 g)
- Fat24.2 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat15.8 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium242 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262223539
- Label serving
- 4 pieces (33 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Milk Chocolate Bite AWAKE | 485 | 6.1 g | 60.6 g | 27.3 g |
| Tiny Bites Dark chocolate BeeMax | 485 | 6.1 g | 69.7 g | 18.2 g |
| Reindeer Cake Cadbury | 485 | 5.2 g | 63.3 g | 23 g |
| Ghirardelli milk chocolate waffle cone Ghiradelli | 485 | 6.1 g | 60.6 g | 27.3 g |
| Mini chocolate chip cookie Met market | 485 | 6.1 g | 60.6 g | 24.2 g |
| Mid-Day Square Chocolate Crunchy Peanut Bar Mid-Day | 485 | 18.2 g | 36.4 g | 33.3 g |
| Raspberry Blast And Chocolate Irresistibles | 485 | 3 g | 69.7 g | 21.2 g |
| Chocolate Chip Cookies Crav’n | 485 | 3 g | 69.7 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901262223539. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.