Chana Chickpea Masala, Chana Chickpea
Packaged product Mahlzeiten und Gerichte SAFFRON ROAD
Chana Chickpea Masala, Chana Chickpea contains 168 kcal per 100 g. A typical serving of 143 GRM (143 g) provides about 240 kcal.
Roughly 45 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (165 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 399 mg | 17 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 4,2 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 45 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for Mahlzeiten und Gerichte (median 5 g)
- Fiber4,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Sugars4,2 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Fat7,7 gin the top quarter of Mahlzeiten und Gerichte (median 3,2 g)
- Saturated fat0,7 gabove the median for Mahlzeiten und Gerichte (median 0,67 g)
- Sodium399 mgabove the median for Mahlzeiten und Gerichte (median 310 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 168 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 18,9 g | 18,9 g |
| Fat | 7,7 g | 7,7 g |
| Fiber | 4,2 g | 4,2 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 399 mg | 399 mg |
Product details
- Brand
- SAFFRON ROAD
- Barcode
- 0850029953500
- Label serving
- 143 GRM
- Category
- Entrees Sides & Small Meals
Ingredients
CHICKPEAS (CHICKPEAS, WATER), ONION, WATER, TOMATO, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SPICES, GARLIC, GINGER, SALT, GREEN CHILIES, MANGO POWDER, TURMERIC, FENUGREEK LEAVES, RED CHILI POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cooked Brown Rice HEINEN'S | 167 | 3,3 g | 35,2 g | 1,2 g |
| Mani Mac & Cheese MANISCHEWITZ | 167 | 5,8 g | 33,3 g | 1,3 g |
| Original Mashed Potatoes, Original PHILADELPHIA | 166 | 2,7 g | 13,2 g | 11,3 g |
| Chive & Onion Mashed Potatoes, Chive & Onion PHILADELPHIA | 166 | 2,7 g | 13,2 g | 11,3 g |
| Basmati & Wild Rice Seasoned WEGMANS | 171 | 4,3 g | 35 g | 1,1 g |
| Roasted Chicken Flavored Rice, Roasted Chicken PICS | 171 | 3,6 g | 32,9 g | 2,5 g |
| 7 Grain Steamables Rice, 7 Grain WEGMANS | 171 | 4,3 g | 27,9 g | 5 g |
| Szechuan Style Fried Basmati Rice, Szechuan Style ROYAL | 171 | 3,6 g | 34,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Chickpea Masala, Chana Chickpea?
100 g of Chana Chickpea Masala, Chana Chickpea has 168 kcal. 143 GRM (143 g): about 240 kcal.
How much protein is in Chana Chickpea Masala, Chana Chickpea?
Chana Chickpea Masala, Chana Chickpea contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 8 g in 143 GRM (143 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 5 g).
How many carbs are in Chana Chickpea Masala, Chana Chickpea?
Chana Chickpea Masala, Chana Chickpea has 18,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 4,2 g of sugars.
How much fat is in Chana Chickpea Masala, Chana Chickpea?
Chana Chickpea Masala, Chana Chickpea contains 7,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Chana Chickpea Masala, Chana Chickpea?
100 g contains 399 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029953500. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2447093. License: CC0 1.0 (U.S. public domain). Source record dated 28. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "CHANA CHICKPEA MASALA, CHANA CHICKPEA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.