Original Mashed Potatoes, Original
Packaged product Mahlzeiten und Gerichte PHILADELPHIA
Original Mashed Potatoes, Original contains 166 kcal per 100 g. A typical serving of 2/3 cup (151 g) provides about 251 kcal.
Roughly 62 % of its calories come from fat, with 32 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 7,3 g | 36 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,3 g | |
| Protein L | 2,7 g | 5 % |
| Vitamin C L | 6 mg | 7 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 0,95 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 32 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,7 g)
- Fiber0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Sugars1,3 gbelow the median for Mahlzeiten und Gerichte (median 1,9 g)
- Fat11,3 gin the top quarter of Mahlzeiten und Gerichte (median 3,1 g)
- Saturated fat7,3 gin the top quarter of Mahlzeiten und Gerichte (median 0,53 g)
- Sodium351 mgabove the median for Mahlzeiten und Gerichte (median 318 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 331 IU |
|---|
Product details
- Brand
- PHILADELPHIA
- Barcode
- 0021000061525
- Label serving
- 2/3 cup
- Category
- Entrees Sides & Small Meals
Ingredients
POTATOES, MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF SPICE, GARLIC POWDER, ONION POWDER, SALT, SORBIC ACID (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Mashed Potatoes, Original?
100 g of Original Mashed Potatoes, Original has 166 kcal. 2/3 cup (151 g): about 251 kcal.
How much protein is in Original Mashed Potatoes, Original?
Original Mashed Potatoes, Original contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 4 g in 2/3 cup (151 g). About 6 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 5,7 g).
How many carbs are in Original Mashed Potatoes, Original?
Original Mashed Potatoes, Original has 13,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,3 g of sugars.
How much fat is in Original Mashed Potatoes, Original?
Original Mashed Potatoes, Original contains 11,3 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
How much sodium is in Original Mashed Potatoes, Original?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213281. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL MASHED POTATOES, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.