Chicken & sharp cheese cutlets
Packaged product Fleisch Quorn
Chicken & sharp cheese cutlets contains 227 kcal per 100 g. A Serving, 1 CUTLET, 110 g (110 g) provides about 250 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 197 kcal per 100 g across 1.261 products.
100 g provides 16 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 5,5 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 518 mg | 23 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 209 mg | 16 % |
| Eisen L | 0,65 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for Fleisch (median 15 g)
- Fiber3,6 gbelow the median for Fleisch (median 4,4 g)
- Sugars1,8 gabove the median for Fleisch (median 1,3 g)
- Fat11,8 gabove the median for Fleisch (median 8,9 g)
- Saturated fat5,5 gin the top quarter of Fleisch (median 1,1 g)
- Sodium518 mgbelow the median for Fleisch (median 520 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 227 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 17,3 g | 17,3 g |
| Fat | 11,8 g | 11,8 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 464 mg | 518 mg |
Product details
- Brand
- Quorn
- Barcode
- 0833735000409
- Label serving
- 1 CUTLET (110 g)
- Category
- Fleischanaloge
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mycoprotein (30%), vegetarian gruyere cheese (skim milk, whey powder, corn starch, salt, cheese culture, enzyme, sodium dihydrogen orthophosphate, polyphosphates), breadcrumb (wheat flour, yeast, salt, vegetable mono - and di-glycerides, ascorbic acid), water, sunflower oil. contains 2% or less of egg white, potato maltodextrin, tapioca starch, dextrose, yeast extract, natural flavors from non-meat sources, citric acid, calcium lactate, pectin, gum arabic, onion powder, garlic powder, canola oil, corn oil, firming agents: calcium chloride, calcium acetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölHefeZwiebelnKnoblauchRaps (Rübsenöl)MilchSalzWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & sharp cheese cutlets?
100 g of Chicken & sharp cheese cutlets has 227 kcal. Serving, 1 CUTLET, 110 g (110 g): about 250 kcal.
Is Chicken & sharp cheese cutlets high in protein?
Chicken & sharp cheese cutlets contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 13 g in Serving, 1 CUTLET, 110 g (110 g). About 21 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 15 g).
How many carbs are in Chicken & sharp cheese cutlets?
Chicken & sharp cheese cutlets has 17,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars.
How much fat is in Chicken & sharp cheese cutlets?
Chicken & sharp cheese cutlets contains 11,8 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Chicken & sharp cheese cutlets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken & sharp cheese cutlets?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025446. License: CC0 1.0 (U.S. public domain). Source record dated 23. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0833735000409. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.