Chicken nuggets
Packaged product Geflügel
Chicken nuggets contains 221 kcal per 100 g. A Serving, 4 PIECES, 77 g (77 g) provides about 170 kcal.
Roughly 48 % of its calories come from fat, with 28 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 150 kcal per 100 g across 495 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 584 mg | 25 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 28 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Geflügel (median 9,1 g)
- Fiber1,3 gabove the median for Geflügel (median 1 g)
- Sugars0 gin the lowest quarter of Geflügel (median 1,4 g)
- Fat11,7 gin the top quarter of Geflügel (median 5,3 g)
- Saturated fat2,6 gin the top quarter of Geflügel (median 1,4 g)
- Sodium584 mgin the top quarter of Geflügel (median 364 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 15,6 g | 15,6 g |
| Fat | 11,7 g | 11,7 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 584 mg | 584 mg |
Product details
- Barcode
- 0011150602280
- Label serving
- 4 PIECES (77 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, water, soy protein concentrate, seasoning (salt, onion powder, modified corn starch, natural flavoring), sodium phosphates. battered and predusted with: enriched bleached wheat flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, salt, spices, dextrose, dried garlic, paprika and annatto extracts, xanthan gum, natural extractives of celery with natural flavor. breaded with: enriched bleached wheat flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), enriched wheat flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, spices, soybean oil, dextrose, dried garlic, paprika and annatto, extractives of paprika. breading set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzKnoblauchWeizenmehlZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless, skinless chicken breast chunks with rib meat Cedar Mountain Trading | 221 | 20,8 g | 15,6 g | 7,8 g |
| Fully Cooked Chicken Breast Strip Fritter With Rib Meat Cedar Mountain Trading | 222 | 18,1 g | 13,9 g | 9,7 g |
| Chicken Tender Strips Moo& Oink | 220 | 16 g | 13 g | 11 g |
| Hickory smoked turkey Jimmy Dean | 223 | 14,6 g | 26,2 g | 6,9 g |
| Orange Chicken Hart Orange Chicken | 219 | 9,9 g | 36,4 g | 3,3 g |
| Southern Style Chicken Bites Soules Kitchen | 219 | 15,6 g | 12,5 g | 10,4 g |
| Chicken Poppers Giant | 224 | 15,3 g | 23,5 g | 8,2 g |
| Codon bleu chicken poppers Giant | 224 | 16,5 g | 23,5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 221 kcal. Serving, 4 PIECES, 77 g (77 g): about 170 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 10 g in Serving, 4 PIECES, 77 g (77 g). About 24 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 9,1 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 15,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars.
How much fat is in Chicken nuggets?
Chicken nuggets contains 11,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Chicken nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken nuggets?
100 g contains 584 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923335. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0011150602280. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.