CHICKEN CAESAR Wrap
Packaged product Mahlzeiten und Gerichte Trader Joe's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
CHICKEN CAESAR Wrap contains 245 kcal per 100 g. A Serving, 1 container, 269 g (269 g) provides about 660 kcal.
Roughly 48 % of its calories come from carbohydrates, with 27 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (234 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,7 g | 8 % |
| Cholesterol L | 24,2 mg | 8 % |
| Sodium L | 249 mg | 11 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,37 g | |
| Added sugars L | 0,01 g | 0 % |
| Protein L | 11,2 g | 22 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 85,5 mg | 7 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 260 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 48 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gabove the median for Mahlzeiten und Gerichte (median 10,7 g)
- Fiber1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars0,37 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat5,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,9 g)
- Saturated fat1,7 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium249 mgin the lowest quarter of Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00823326
- Quantity
- 9.5 oz
- Label serving
- 1 container (269 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach tortilla (enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sunflower oil, cultured wheat flour, wheat gluten, spinach powder, soy lecithin, guar gum, oat fiber, potassium chloride, yeast, salt, citric acid, seasoned chicken breast strips (boneless skinless chicken breast, water, seasoning [potato starch, yeast extract, salt, onion powder, garlic powder, spices, natural flavor]), lettuce, parmesan cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), cream cheese (pasteurized cultured milk and cream, salt, guar gum, carob bean gum), Caesar dressing (mayonnaise [canola oil, eggs, water, red wine vinegar, cane sugar, mustard flour, salt, lemon juice, Romano cheese made from cow's milk (pasteurized part skim milk, cheese cultures, salt, enzymes)], tamari soy sauce [water, soybeans, salt, sugar], dried garlic, salt, Dijon mustard [distilled vinegar, water, mustard seed, sea salt, spices], distilled white vinegar, anchovy paste [anchovies, salt, olive oil, acetic acid], black pepper, xanthan gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölWeizenmehlHaferHefeSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Sub Quality Fast Foods | 245 | 10,5 g | 32,3 g | 8,6 g |
| Egg Salad Sandwich MG Foods | 246 | 10,5 g | 22,2 g | 14 g |
| Sandwichs Chicken tartare MClassic | 245 | 10 g | 30 g | 10 g |
| Sandwitchtoast alla Siciliana Condeli GmbH | 245 | 12,1 g | 26,5 g | 9,6 g |
| No Turkey Feast Marks and Spencer | 245 | 10,2 g | 30 g | 8,6 g |
| Falafel crudités Côté Snack | 245 | 6,3 g | 26 g | 12 g |
| Tofu olive e capperi Solo io! | 245 | 7,4 g | 20 g | 14 g |
| Wrap Végépaté Aux Vivres | 246 | 5,4 g | 22,1 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHICKEN CAESAR Wrap?
100 g of CHICKEN CAESAR Wrap has 245 kcal. Serving, 1 container, 269 g (269 g): about 660 kcal.
Is CHICKEN CAESAR Wrap high in protein?
CHICKEN CAESAR Wrap contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 30 g in Serving, 1 container, 269 g (269 g). About 26 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10,7 g).
How many carbs are in CHICKEN CAESAR Wrap?
CHICKEN CAESAR Wrap has 20,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CHICKEN CAESAR Wrap?
CHICKEN CAESAR Wrap contains 5,2 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does CHICKEN CAESAR Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in CHICKEN CAESAR Wrap?
100 g contains 249 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00823326. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.