Chick Peas
Packaged product Bohnen und Hülsenfrüchte Great Value
Chick Peas contains 320 kcal per 100 g. A Serving, 1 serving, 35 g (35 g) provides about 112 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 24 % of the Daily Value for Kalium and 24 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 17,1 g | 61 % |
| Total sugars L | 2 g | |
| Protein L | 16 g | 32 % |
| Calcium L | 85,7 mg | 7 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 1.143 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 65 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber17,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat6 gabove the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat1 gabove the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915365597
- Label serving
- 1 serving (35 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 320 kcal. Serving, 1 serving, 35 g (35 g): about 112 kcal.
Is Chick Peas high in protein?
Chick Peas contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 5,6 g in Serving, 1 serving, 35 g (35 g). About 19 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Chick Peas?
Chick Peas has 56 g of total carbohydrates per 100 g, including 17,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas?
Chick Peas contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (24 % DV) and Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915365597. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.