Chick peas
Packaged product Gemüse
Chick peas contains 372 kcal per 100 g. A Serving, 1/4 cup, 43 g (43 g) provides about 160 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 26 % of the Daily Value for Eisen and 15 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23 mg | 1 % |
| Total carbohydrates L | 62,8 g | 23 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 11,6 g | |
| Protein L | 20,9 g | 42 % |
| Calcium L | 58 mg | 4 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 719 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gabove the median for Gemüse (median 17,9 g)
- Fiber11,6 gbelow the median for Gemüse (median 13,3 g)
- Sugars11,6 gin the top quarter of Gemüse (median 2,9 g)
- Fat5,8 gin the top quarter of Gemüse (median 0,97 g)
- Sodium23 mgbelow the median for Gemüse (median 25 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 20,9 g | 20,9 g |
| Carbohydrates | 62,8 g | 62,8 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 11,6 g | 11,6 g |
| Sugars | 11,6 g | 11,6 g |
| Sodium | 23 mg | 23 mg |
Product details
- Barcode
- 0041331009690
- Label serving
- 1/4 cup (43 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas, garbanzos Goya | 372 | 20,9 g | 62,8 g | 5,8 g |
| Cuzco corn for toasting Amazonas Imports Inc. | 372 | 4,7 g | 81,4 g | 3,5 g |
| Lentils Faraon | 371 | 22,9 g | 62,9 g | 1,4 g |
| Organic Garbanzo Beans O Organics | 371 | 20 g | 62,9 g | 5,7 g |
| Nigerian Pounded Yam Golden Tropics Ltd. | 370 | 7 g | 83 g | 1 g |
| Potato Classics Scalloped Southern Home | 370 | 7,4 g | 74,1 g | 1,9 g |
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| Clover valley, scalloped potatoes Clover Valley | 370 | 7,4 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas?
100 g of Chick peas has 372 kcal. Serving, 1/4 cup, 43 g (43 g): about 160 kcal.
Is Chick peas high in protein?
Chick peas contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 9 g in Serving, 1/4 cup, 43 g (43 g). About 22 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 17,9 g).
How many carbs are in Chick peas?
Chick peas has 62,8 g of total carbohydrates per 100 g, including 11,6 g of fiber and 11,6 g of sugars.
How much fat is in Chick peas?
Chick peas contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chick peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick peas?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428280. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0041331009690. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.