Chia seeds
Packaged product Nüsse und Samen Badia
Chia seeds contains 488 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 39 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 30,2 g | 39 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 34,9 g | 125 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,3 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 7 mg | 39 % |
| Kalium L | 402 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gabove the median for Nüsse und Samen (median 10 g)
- Fiber34,9 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat30,2 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat3,5 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium12 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 488 kcal |
| Protein | 16,3 g | 16,3 g |
| Carbohydrates | 41,9 g | 41,9 g |
| Fat | 30,2 g | 30,2 g |
| Fiber | n/a | 34,9 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 12 mg |
Product details
- Brand
- Badia
- Barcode
- 0033844000455
- Quantity
- 1.5 oz
- Category
- Nüsse und Samen
Ingredients
Nutrition Facts Servings Per Container 1, Serving SI 1.5 oz (43g), Amount per serving: Calories 210, Total Fat 13 (17% DV), Saturated Fat 1.5g (8% DV), Trans Fat 0g, Cholesterol (0% DV), Sodium 5mg (0% DV), Total Carbohydrate 18g (7% DV), Dietary Fiber 15g (54% DV) , Total Sugars Og (Includes 0g Added Sugars, 0% Omg DV), Protein 7g, Vitamin D Omcg (0% DV ) , Calcium 268mg (20% DV), Iron 3mg (15% DV), Potassium 173mg (4% DV) . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Rings McVitie's | 488 | 6,2 g | 66,1 g | 21,4 g |
| 113 Müsli nut & seed mix Seitenbacher | 488 | 16 g | 38 g | 28 g |
| Cranberry and nuts unsalted Snack of the world | 488 | 11,6 g | 45,7 g | 26,6 g |
| Artisan Lavosh Charcoal And Sesame Seed Coles Finest | 488 | 11 g | 58 g | 23 g |
| Hazel nut max 7days | 488 | 6,6 g | 44 g | 31 g |
| Crunchy & Juicy Fruit & Nut Selection Tesco finest | 488 | 13,8 g | 33,4 g | 31,7 g |
| Classic Glazed Donut Papa’s | 488 | 4,7 g | 32,6 g | 37,2 g |
| Chia seeds Woolworths | 488 | 16,4 g | 44 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 488 kcal.
Is Chia seeds high in protein?
Chia seeds contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Chia seeds?
Chia seeds has 41,9 g of total carbohydrates per 100 g, including 34,9 g of fiber and 0 g of sugars.
How much fat is in Chia seeds?
Chia seeds contains 30,2 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia seeds?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033844000455. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Dezember 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2595533. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.