Chewy nut bars
Packaged product Frühstückszerealien Kellogg's
Chewy nut bars contains 424 kcal per 100 g. A Serving, 1 BAR, 33 g (33 g) provides about 140 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 36,4 g | |
| Added sugars L | 24,2 g | 48 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 61 mg | 5 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 364 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of Frühstückszerealien (median 7,2 g)
- Fiber6,1 gabove the median for Frühstückszerealien (median 6 g)
- Sugars36,4 gin the top quarter of Frühstückszerealien (median 25 g)
- Fat18,2 gabove the median for Frühstückszerealien (median 14,2 g)
- Saturated fat4,6 gabove the median for Frühstückszerealien (median 4,1 g)
- Sodium167 mgbelow the median for Frühstückszerealien (median 168 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 60,6 g | 60,6 g |
| Fat | 18,2 g | 18,2 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 36,4 g | 36,4 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000167676
- Label serving
- 1 BAR (33 g)
- Category
- Getreideriegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, dried cranberries (cranberries, sugar, vegetable glycerin), raisins, corn syrup, roasted almonds (almonds, vegetable oil [canola, safflower and/or sunflower oil], salt), sugar, whole grain oats, crisp rice (rice flour, sugar, salt), date paste, fructose, toasted coconut (coconut, sugar, dextrose, salt). contains 2% or less of palm oil, vegetable glycerin, salt, soy lecithin, rosemary extract for freshness, soy protein isolate, nonfat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussMandelZuckerHaferSalzMilchReisSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferbar Flapjack Edeka | 424 | 8,5 g | 55 g | 17,2 g |
| mueslibar med yoghurt och jordgubbar Coop | 424 | 7,8 g | 67 g | 13 g |
| Mix Wellness Nutri Free | 424 | 12 g | 62 g | 13 g |
| Chocolaté banana Corny | 424 | 4,9 g | 67,8 g | 13,8 g |
| Big Dark Chocolate Bar Corny | 424 | 5,3 g | 67 g | 14 g |
| Gluten&Lactose-free Cranberry Muesli Bar Cerbona | 424 | 1 g | 67,9 g | 14,6 g |
| Kellogg'S Special K Cereal Bars Cranberry Almond 1.16Oz Special K | 424 | 9,1 g | 60,6 g | 18,2 g |
| Raspberry & Honey Porridge Oat Bars Crownfield | 424 | 6,2 g | 56,6 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chewy nut bars?
100 g of Chewy nut bars has 424 kcal. Serving, 1 BAR, 33 g (33 g): about 140 kcal.
How much protein is in Chewy nut bars?
Chewy nut bars contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in Serving, 1 BAR, 33 g (33 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 7,2 g).
How many carbs are in Chewy nut bars?
Chewy nut bars has 60,6 g of total carbohydrates per 100 g, including 6,1 g of fiber and 36,4 g of sugars.
How much fat is in Chewy nut bars?
Chewy nut bars contains 18,2 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Chewy nut bars?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Oktober 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753919. License: CC0 1.0 (U.S. public domain). Source record dated 11. Dezember 2024. Imported 6. November 2026.
- Open Food Facts, record 0038000167676. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.