Cheesy Rice & Broccoli
Packaged product Suppen und Saucen Birds Eye
Cheesy Rice & Broccoli contains 95 kcal per 100 g. A Serving, 1 serving, 306 g (306 g) provides about 291 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 20 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,65 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 24 µg | 3 % |
| Vitamin C L | 17,6 mg | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 69 mg | 5 % |
| Eisen L | 0,39 mg | 2 % |
| Kalium L | 78 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Suppen und Saucen (median 2,1 g)
- Fiber1,3 gabove the median for Suppen und Saucen (median 1 g)
- Sugars0,65 gin the lowest quarter of Suppen und Saucen (median 3,6 g)
- Fat2,3 gbelow the median for Suppen und Saucen (median 2,9 g)
- Saturated fat1,1 gabove the median for Suppen und Saucen (median 0,8 g)
- Sodium304 mgbelow the median for Suppen und Saucen (median 424 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,49 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,16 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 14,7 g | 14,7 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 0,65 g | 0,65 g |
| Sodium | 0,22 mg | 304 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500093349
- Quantity
- 306 grams
- Label serving
- 1 serving (306 g)
- Category
- Rice and broccoli in cheese sauce
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Cheesy Rice & Broccoli?
100 g of Cheesy Rice & Broccoli has 95 kcal. Serving, 1 serving, 306 g (306 g): about 291 kcal.
How much protein is in Cheesy Rice & Broccoli?
Cheesy Rice & Broccoli contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 10 g in Serving, 1 serving, 306 g (306 g). About 14 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Cheesy Rice & Broccoli?
Cheesy Rice & Broccoli has 14,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,65 g of sugars.
How much fat is in Cheesy Rice & Broccoli?
Cheesy Rice & Broccoli contains 2,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cheesy Rice & Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Rice & Broccoli?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500093349. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2777263. License: CC0 1.0 (U.S. public domain). Source record dated 21. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.