cheesy broccoli bake with rice
Packaged product Getreide und Pasta
Cheesy broccoli bake with rice contains 165 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 30 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 6,8 g | 34 % |
| Trans fat L | 0,22 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,44 g | |
| Protein L | 4,9 g | 10 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 0,66 mg | 4 % |
| Kalium L | 57 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 30 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber0,9 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars0,44 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat10,4 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat6,8 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 4,8 g | 4,9 g |
| Carbohydrates | 11,9 g | 11,9 g |
| Fat | 10,4 g | 10,4 g |
| Fiber | 0,88 g | 0,9 g |
| Sugars | 0,44 g | 0,44 g |
| Sodium | 81,5 mg | 0 mg |
Product details
- Barcode
- 0194346001927
- Quantity
- 16 oz
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erewhon Overnight Oats Erewhon | 165 | 4 g | 22 g | 6,2 g |
| Basmati Ready Rice Ben’s Original | 165 | 3,8 g | 33,1 g | 2,3 g |
| Greek Pasta Salad Meijer | 165 | 6,1 g | 17,4 g | 7,8 g |
| Wholegrain Rice & Freekeh By sainsbury's | 165 | 4,4 g | 29,2 g | 2,6 g |
| Rice Bowl Vegetable Biryani Tasty Bite | 165 | 4 g | 25,5 g | 5 g |
| Coated Think Cut Fries Kiros’s | 165 | 2,4 g | 27,1 g | 4,7 g |
| Yasai Gyoza On Rice Sushi Daily by Waitrose | 165 | 4,1 g | 30 g | 2,9 g |
| Brown Rice, cooked Lal Qilla | 165 | 4,1 g | 33,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheesy broccoli bake with rice?
100 g of cheesy broccoli bake with rice has 165 kcal.
How much protein is in cheesy broccoli bake with rice?
Cheesy broccoli bake with rice contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in cheesy broccoli bake with rice?
Cheesy broccoli bake with rice has 11,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,44 g of sugars.
How much fat is in cheesy broccoli bake with rice?
Cheesy broccoli bake with rice contains 10,4 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in cheesy broccoli bake with rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. April 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506683. License: CC0 1.0 (U.S. public domain). Source record dated 25. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0194346001927. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.