cheesy broccoli bake with rice
Packaged product Grains and Pasta
Cheesy broccoli bake with rice contains 165 kcal per 100 g.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0.22 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.44 g | |
| Protein L | 4.9 g | 10% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.66 mg | 4% |
| Potassium L | 57 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for grains and pasta (median 8 g)
- Fiber0.9 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.44 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat10.4 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat6.8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 4.8 g | 4.9 g |
| Carbohydrates | 11.9 g | 11.9 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 0.88 g | 0.9 g |
| Sugars | 0.44 g | 0.44 g |
| Sodium | 81.5 mg | 0 mg |
Product details
- Barcode
- 0194346001927
- Quantity
- 16 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coated Think Cut Fries Kiros’s | 165 | 2.4 g | 27.1 g | 4.7 g |
| Brown Rice, cooked Lal Qilla | 165 | 4.1 g | 33.5 g | 1.1 g |
| Basmati Ready Rice Ben’s Original | 165 | 3.8 g | 33.1 g | 2.3 g |
| Greek Pasta Salad Meijer | 165 | 6.1 g | 17.4 g | 7.8 g |
| Wholegrain Rice & Freekeh By sainsbury's | 165 | 4.4 g | 29.2 g | 2.6 g |
| Rice Bowl Vegetable Biryani Tasty Bite | 165 | 4 g | 25.5 g | 5 g |
| Yasai Gyoza On Rice Sushi Daily by Waitrose | 165 | 4.1 g | 30 g | 2.9 g |
| Udon Noodles TRIDENT | 165 | 5.2 g | 33.7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506683. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0194346001927. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.