Cheese grits casserole
Packaged product Frühstückszerealien
Cheese grits casserole contains 164 kcal per 100 g. A Serving, 0.5 cup, 122 g (122 g) provides about 200 kcal.
Roughly 62 % of its calories come from fat, with 26 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 71 % of the Daily Value for Vitamin C and 29 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 2,5 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,6 g | |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 258 µg | 29 % |
| Vitamin C L | 63,9 mg | 71 % |
| Calcium L | 49 mg | 4 % |
| Eisen L | 0,89 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 26 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber0,8 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars1,6 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat11,5 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat2,5 gabove the median for Frühstückszerealien (median 2 g)
- Sodium344 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 11,5 g | 11,5 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 344 mg | 344 mg |
Product details
- Barcode
- 0075128370175
- Label serving
- 0.5 cup (122 g)
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, cheddar cheese [cheddar cheese and low moisture part skim mozzarella (cultured milk, part skim milk, salt, enzymes), water, cream, whey, skim milk, sodium phosphates, salt, color added], liquid eggs (citric acid), white corn grits [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], liquid margarine [liquid soybean oil, water, vegetable mono and diglycerides, salt, soy lecithin, sodium benzoate and citric acid added as a preservative, artificial flavor, beta carotene, vitamin a palmitate added], green chile peppers (citric acid), red bell peppers, contains 2% or less: dry bacon base [maltodextrin, yeast extract, salt, bacon fat, sugar, ham stock, onion powder, garlic powder, caramel color, and natural flavor], bacon [cured with water, salt, sugar, sodium erythorbate, sodium nitrite, may also contain dextrose, honey, potassium chloride, smoke flavoring, sodium diacetate, and sodium phosphate].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiHefeSalzZuckerZwiebelnKnoblauchRahmMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese grits casserole?
100 g of Cheese grits casserole has 164 kcal. Serving, 0.5 cup, 122 g (122 g): about 200 kcal.
How much protein is in Cheese grits casserole?
Cheese grits casserole contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in Serving, 0.5 cup, 122 g (122 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cheese grits casserole?
Cheese grits casserole has 10,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars.
How much fat is in Cheese grits casserole?
Cheese grits casserole contains 11,5 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Cheese grits casserole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (71 % DV) and Vitamin A (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese grits casserole?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677215. License: CC0 1.0 (U.S. public domain). Source record dated 24. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0075128370175. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.