Cheese Fix Flavored
Packaged product Milch und Eier Munchies
Cheese Fix Flavored contains 500 kcal per 100 g. A Serving, 1 serving, 28 g (28 g) provides about 140 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,055 g | 0,1 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Milch und Eier (median 8 g)
- Fiber3,6 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars3,6 gbelow the median for Milch und Eier (median 3,9 g)
- Fat25 gabove the median for Milch und Eier (median 10 g)
- Saturated fat3,6 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium750 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 25 g | 25 g |
| Fiber | n/a | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Munchies
- Barcode
- 0028400314060
- Quantity
- 364 grams
- Label serving
- 1 serving (28 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN, ENRICHED FLOUR (WHEAT FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, SALT, BROWN RICE FLOUR, CORN MALTODEXTRIN, WHOLE OAT FLOUR, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, BUTTERMILK, ONION POWDER, MONOSODIUM GLUTAMATE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM SALT, LACTOSE, AMMONIUM BICARBONATE, CORN FLOUR, DEXTROSE, TOMATO POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, YEAST, MALT SYRUP, GARLIC POWDER, SKIM MILK, SPICES, YEAST EXTRACT, SODIUM CASEINATE, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Veggie Puffs Earth's Best | 500 | 0 g | 57,1 g | 21,4 g |
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| Peanut Butter Kind Bar Kind | 500 | 15 g | 40 g | 35 g |
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| Garden Veggie Puffs Sensations | 500 | 8 g | 62 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Fix Flavored?
100 g of Cheese Fix Flavored has 500 kcal. Serving, 1 serving, 28 g (28 g): about 140 kcal.
How much protein is in Cheese Fix Flavored?
Cheese Fix Flavored contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 28 g (28 g). About 6 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Cheese Fix Flavored?
Cheese Fix Flavored has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Cheese Fix Flavored?
Cheese Fix Flavored contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Cheese Fix Flavored contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Fix Flavored?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658100. License: CC0 1.0 (U.S. public domain). Source record dated 30. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0028400314060. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2026. Imported 7. November 2026.
Last updated: . Source description: "CHEESE FIX FLAVORED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.