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Cheese Fix Flavored

Packaged product Dairy and Eggs Munchies

Cheese Fix Flavored contains 500 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 140 kcal.

Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cheese Fix Flavored by Munchies, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
7.1 gprotein
64.3 gcarbohydrates
25 gfat
140kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 750 mg 33%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Added sugars L 0.055 g 0.1%
Protein L 7.1 g 14%
Vitamin D L 0 µg0%
Calcium L 36 mg3%
Iron L 2.5 mg14%
Potassium L 143 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 50%Fat: 44%500kcal / 100 g
  • Protein 6%
  • Carbohydrates 50%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium3%Calcium3%Vitamin D0%

Nutritional insights

  • Protein7.1 gbelow the median for dairy and eggs (median 8 g)
  • Fiber3.6 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
  • Fat25 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat3.6 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium750 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 7.1 g7.1 g
Carbohydrates 64.3 g64.3 g
Fat 25 g25 g
Fiber n/a3.6 g
Sugars 3.6 g3.6 g
Sodium 750 mg750 mg

Product details

Brand
Munchies
Barcode
0028400314060
Quantity
364 grams
Label serving
1 serving (28 g)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CORN, ENRICHED FLOUR (WHEAT FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, SALT, BROWN RICE FLOUR, CORN MALTODEXTRIN, WHOLE OAT FLOUR, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, BUTTERMILK, ONION POWDER, MONOSODIUM GLUTAMATE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM SALT, LACTOSE, AMMONIUM BICARBONATE, CORN FLOUR, DEXTROSE, TOMATO POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, YEAST, MALT SYRUP, GARLIC POWDER, SKIM MILK, SPICES, YEAST EXTRACT, SODIUM CASEINATE, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltRiceOatsSugarOnionTomatoYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2658100. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0028400314060. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.

Last updated: . Source description: "CHEESE FIX FLAVORED". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Fix Flavored?

100 g of Cheese Fix Flavored has 500 kcal. Serving, 1 serving, 28 g (28 g): about 140 kcal.

How much protein is in Cheese Fix Flavored?

Cheese Fix Flavored contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cheese Fix Flavored?

Cheese Fix Flavored has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Cheese Fix Flavored?

Cheese Fix Flavored contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Cheese Fix Flavored contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Fix Flavored?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.