Cheddar broccoli complete protein pasta, rotini, cheddar broccoli
Packaged product Getreide und Pasta
Cheddar broccoli complete protein pasta, rotini, cheddar broccoli contains 347 kcal per 100 g. A Serving, 1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT, 95 g (95 g) provides about 330 kcal.
Roughly 76 % of its calories come from carbohydrates, with 22 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 182 kcal per 100 g across 1.348 products.
100 g provides 25 % of the Daily Value for Eisen and 18 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 663 mg | 29 % |
| Total carbohydrates L | 66,3 g | 24 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 9,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 126 mg | 10 % |
| Eisen L | 4,4 mg | 25 % |
| Kalium L | 853 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 76 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Getreide und Pasta (median 7,3 g)
- Fiber5,3 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Sugars9,5 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Fat1,1 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 1,6 g)
- Sodium663 mgabove the median for Getreide und Pasta (median 400 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 347 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 66,3 g | 66,3 g |
| Fat | 1,6 g | 1,1 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 9,5 g | 9,5 g |
| Sodium | 642 mg | 663 mg |
Product details
- Barcode
- 0888683108097
- Label serving
- 1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT (95 g)
- Category
- Teigwarengerichte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rotini (red lentil flour, white rice flour, pea protein), sauce (whey, salt, buttermilk solids, maltodextrin, dried cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], corn starch, natural flavors, contains 2% or less of: sunflower oil, colors added [annatto extract, paprika extract], lactic acid powder, citric acid, sodium phosphate), broccoli (broccoli, sugar).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Penne With Red Pepper Sauce Tops | 347 | 13,3 g | 58,7 g | 5,3 g |
| Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals Quinoa Corporation | 348 | 22,7 g | 62,1 g | 1,5 g |
| Ancient Harvest, Pasta Meals Quinoa Corporation | 348 | 21,2 g | 63,6 g | 1,5 g |
| Macaroni & Cheese Dinner Wegmans | 348 | 6,1 g | 77,3 g | 1,5 g |
| Road's end, organic shells & chreese, dairy free cheddar style organic pasta dinner Road's End | 348 | 12 g | 71,7 g | 1,6 g |
| Tomato Parmesan & Basil with Sour Cream Continental | 348 | 11,2 g | 69,6 g | 4,3 g |
| White Cheddar Broccoli Whole Wheat Pasta & Sauce Reggano | 346 | 11,5 g | 75 g | 3,9 g |
| Harris teeter, deluxe macaroni & cheese cup Harris Teeter | 346 | 10,3 g | 48,7 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar broccoli complete protein pasta, rotini, cheddar broccoli?
100 g of Cheddar broccoli complete protein pasta, rotini, cheddar broccoli has 347 kcal. Serving, 1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT, 95 g (95 g): about 330 kcal.
Is Cheddar broccoli complete protein pasta, rotini, cheddar broccoli high in protein?
Cheddar broccoli complete protein pasta, rotini, cheddar broccoli contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 18,1 g in Serving, 1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT, 95 g (95 g). About 22 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,3 g).
How many carbs are in Cheddar broccoli complete protein pasta, rotini, cheddar broccoli?
Cheddar broccoli complete protein pasta, rotini, cheddar broccoli has 66,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 9,5 g of sugars.
How much fat is in Cheddar broccoli complete protein pasta, rotini, cheddar broccoli?
Cheddar broccoli complete protein pasta, rotini, cheddar broccoli contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cheddar broccoli complete protein pasta, rotini, cheddar broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV) and Kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar broccoli complete protein pasta, rotini, cheddar broccoli?
100 g contains 663 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609871. License: CC0 1.0 (U.S. public domain). Source record dated 31. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0888683108097. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.