Chana Sattu Flour
Packaged product Getreide und Pasta Global Choice
Chana Sattu Flour contains 410 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 123 kcal.
Roughly 59 % of its calories come from carbohydrates, with 22 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 56 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 110 mg | 8 % |
| Eisen L | 10 mg | 56 % |
| Kalium L | 220 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 59 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber20 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars10 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat10 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Sodium410 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Global Choice
- Barcode
- 0692058022013
- Quantity
- 907 g
- Label serving
- 0.25 cup (30 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Sattu Flour?
100 g of Chana Sattu Flour has 410 kcal. Serving, 0.25 cup, 30 g (30 g): about 123 kcal.
Is Chana Sattu Flour high in protein?
Chana Sattu Flour contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 30 g (30 g). About 20 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Chana Sattu Flour?
Chana Sattu Flour has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana Sattu Flour?
Chana Sattu Flour contains 10 g of fat per 100 g.
What vitamins and minerals does Chana Sattu Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chana Sattu Flour?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0692058022013. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.