Cereal
Packaged product Frühstückszerealien Three Wishes
Cereal contains 371 kcal per 100 g. A Serving, 35 g (35 g) provides about 130 kcal.
Roughly 61 % of its calories come from carbohydrates, with 25 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 33 % of the Daily Value for Calcium, 30 % of the Daily Value for Eisen and 18 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 8,6 g | 17 % |
| Protein L | 22,9 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 429 mg | 33 % |
| Eisen L | 5,4 mg | 30 % |
| Kalium L | 857 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 61 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber8,6 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars8,6 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat5,7 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium143 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 4,3 g | 5,7 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 129 mg | 143 mg |
Product details
- Brand
- Three Wishes
- Barcode
- 0850016813060
- Quantity
- 8.6 fl oz
- Label serving
- 35 g
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea, tapioca, pea protein, organic cane sugar, natural flavors, monk fruit extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Porridge Milupa | 371 | 12,2 g | 70 g | 2,4 g |
| Getreide, QUAKER, Quick Hafer, Trocken Dried or dry | 371 | 13,7 g | 68,2 g | 6,9 g |
| Fluf N Puf Pancake & Marshmallow Cereal Off Limits | 371 | 5,7 g | 82,9 g | 2,9 g |
| Strawberry’s and cream instant oatmeal Best Choice | 371 | 8,6 g | 77,1 g | 5,7 g |
| Instant Oatmeal Great Value | 371 | 8,6 g | 77,1 g | 5,7 g |
| Organic Grits Early Morning Harvest | 371 | 8,6 g | 74,3 g | 4,3 g |
| Choco Krunchy Happy Harvest | 371 | 7,1 g | 73 g | 3,6 g |
| Double Choc Protein Muesli Bar Hillcrest | 371 | 20 g | 46,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 371 kcal. Serving, 35 g (35 g): about 130 kcal.
Is Cereal high in protein?
Cereal contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in Serving, 35 g (35 g). About 25 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 57,1 g of total carbohydrates per 100 g, including 8,6 g of fiber and 8,6 g of sugars.
How much fat is in Cereal?
Cereal contains 5,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (33 % DV), Eisen (30 % DV) and Kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. Dezember 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850016813060. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Dezember 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2369196. License: CC0 1.0 (U.S. public domain). Source record dated 28. September 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.