Cereal
Packaged product Getreide und Pasta Nature's Path
Cereal contains 400 kcal per 100 g. A Serving, 0.75 cup, 30 g (30 g) provides about 120 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 30 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber6,7 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars30 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat1,7 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0,33 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium267 mgabove the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 86,7 g | 86,7 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 30 g | 30 g |
| Sodium | 267 mg | 267 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449870289
- Label serving
- 0.75 cup (30 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83,3 g | 3,3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92,5 g | 1,3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 400 kcal. Serving, 0.75 cup, 30 g (30 g): about 120 kcal.
How much protein is in Cereal?
Cereal contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 0.75 cup, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 86,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 30 g of sugars.
How much fat is in Cereal?
Cereal contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038207. License: CC0 1.0 (U.S. public domain). Source record dated 18. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0058449870289. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.