caramel m&m's
Packaged product Süßigkeiten und Desserts m&m's
Caramel m&m's contains 467 kcal per 100 g. A Serving, 5 churro bites, 60 g (60 g) provides about 280 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 401 kcal per 100 g across 146 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 28,3 g | 36 % |
| Saturated fat L | 13,3 g | 67 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 25 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 5 g | 10 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Süßigkeiten und Desserts (median 5,1 g)
- Fiber1,7 gbelow the median for Süßigkeiten und Desserts (median 1,7 g)
- Sugars25 gabove the median for Süßigkeiten und Desserts (median 22,6 g)
- Fat28,3 gin the top quarter of Süßigkeiten und Desserts (median 20,3 g)
- Saturated fat13,3 gin the top quarter of Süßigkeiten und Desserts (median 9 g)
- Sodium283 mgbelow the median for Süßigkeiten und Desserts (median 340 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), PALM OIL, SUGAR, WATER, CONTAINS 2% OR LESS OF: GLYCERINE CINNAMON, WHEAT GLUTEN, SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID), SALT, SOY LECITHIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SPICES, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), COLORS (YELLOW 5, YELLOW 6), ENZYMES, CORN STARCH, BUTTER (CREAM, SALT), WHEY, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzPalmölWeizenmehlEi
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in caramel m&m's?
100 g of caramel m&m's has 467 kcal. Serving, 5 churro bites, 60 g (60 g): about 280 kcal.
How much protein is in caramel m&m's?
Caramel m&m's contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in Serving, 5 churro bites, 60 g (60 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,1 g).
How many carbs are in caramel m&m's?
Caramel m&m's has 46,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in caramel m&m's?
Caramel m&m's contains 28,3 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in caramel m&m's?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020146108606. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.