Canned mackerel
Packaged product Fisch und Meeresfrüchte
Canned mackerel contains 140 kcal per 100 g. A Serving, 3.52 ONZ, 100 g (100 g) provides about 140 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (152 kcal per 100 g).
100 g provides 23 % of the Daily Value for Calcium and 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 710 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
| Vitamin A L | 30 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 300 mg | 23 % |
| Eisen L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Fisch und Meeresfrüchte (median 18,5 g)
- Fat8 gabove the median for Fisch und Meeresfrüchte (median 7,1 g)
- Saturated fat2,4 gabove the median for Fisch und Meeresfrüchte (median 1,6 g)
- Sodium710 mgin the top quarter of Fisch und Meeresfrüchte (median 412 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 710 mg | 710 mg |
Product details
- Barcode
- 8801047142140
- Quantity
- 400 g
- Label serving
- 3.52 ONZ (100 g)
- Category
- Lebensmittelkonserven
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole boiled oysters Ocean Prince | 141 | 13,3 g | 0 g | 9,6 g |
| Whole Oysters Crown Prince | 141 | 13,3 g | 0 g | 9,6 g |
| Wild Pink Salmon Bumble Bee | 141 | 21,2 g | 0 g | 5,9 g |
| Wild Alaska Sockeye Salmon 365 Whole Foods Market | 141 | 20 g | 0 g | 5,9 g |
| Smoked oysters in water Chicken Of The Sea | 141 | 14,1 g | 11,8 g | 4,7 g |
| Whole Oysters In Water Crown Prince | 141 | 13,3 g | 0 g | 9,6 g |
| Navarro's, Fermented Shrimp In Rice Navarro Foods International | 139 | 5,6 g | 16,7 g | 5,6 g |
| Sardines in virgin olive oil Tvt's International Export & Import Co. | 139 | 10,4 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned mackerel?
100 g of Canned mackerel has 140 kcal. Serving, 3.52 ONZ, 100 g (100 g): about 140 kcal.
Is Canned mackerel high in protein?
Canned mackerel contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in Serving, 3.52 ONZ, 100 g (100 g). About 49 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 18,5 g).
How many carbs are in Canned mackerel?
Canned mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Canned mackerel?
Canned mackerel contains 8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Canned mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (23 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned mackerel?
100 g contains 710 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. April 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 523236. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 8801047142140. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.