Canned Mackerel
Packaged product Fish and Seafood DONG WON
Canned Mackerel contains 140 kcal per 100 g. A serving, 3.52 onz, 100 g (100 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 23% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 300 mg | 23% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat8 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat2.4 gabove the median for fish and seafood (median 1.4 g)
- Sodium710 mgin the top quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 710 mg | 710 mg |
Product details
- Brand
- DONG WON
- Barcode
- 8801047142140
- Label serving
- 3.52 ONZ
- Category
- Canned seafood
Ingredients
MACKEREL, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel In Hot Sauce LAKAY | 140 | 22.8 g | 0 g | 7 g |
| Sardine With Chipotle LA SIRENA | 140 | 17 g | 0 g | 8 g |
| La Sirena, Pica Pica, Sardines In Tomato Sauce With Chili LA SIRENA | 140 | 17 g | 0 g | 8 g |
| La Sirena, Sardines In Tomato Sauce LA SIRENA | 140 | 17 g | 0 g | 8 g |
| Mackerela In Tomato Sauce With Chili LA SIRENA | 140 | 17 g | 0 g | 8 g |
| Sardines In Tomato Sauce With Chili LA SIRENA | 140 | 17 g | 0 g | 8 g |
| Sardines With Jalapenos In Spicy Tomato Sauce With Jalapenos LA SIRENA | 140 | 17 g | 0 g | 8 g |
| Sardines In Tomato Sauce With Chili LA SIRENA | 140 | 17 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Mackerel?
100 g of Canned Mackerel has 140 kcal. Serving, 3.52 onz, 100 g (100 g): about 140 kcal.
Is Canned Mackerel high in protein?
Canned Mackerel contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 3.52 onz, 100 g (100 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Canned Mackerel?
Canned Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Canned Mackerel?
Canned Mackerel contains 8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Canned Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Mackerel?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801047142140. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 523236. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Source description: "CANNED MACKEREL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.