Butter Lettuce
Packaged product Früchte WEGMANS
Butter Lettuce contains 14 kcal per 100 g. A typical serving of 1 package (142 g) provides about 20 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,7 g | |
| Protein L | 1,4 g | 3 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 238 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for Früchte (median 1,8 g)
- Fiber1,4 gin the lowest quarter of Früchte (median 2,2 g)
- Sugars0,7 gin the lowest quarter of Früchte (median 3 g)
- Sodium4 mgbelow the median for Früchte (median 24 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789048417
- Label serving
- 1 package
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC BUTTER LETTUCE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery OCEAN MIST FARMS | 14 | 0 g | 3,6 g | 0 g |
| Sweet & Crunchy Butter Lettuce & Red Baby Butter Lettuce, Sweet & Crunchy STATER BROS. MARKETS | 14 | 1,4 g | 2,1 g | 0 g |
| Spiral Path Butter Lettuce WEGMANS | 14 | 0,7 g | 2,8 g | 0 g |
| Deli Leaf Curly, Crunchy Sandwich Builder, Deli Leaf GARDEN LIFE | 14 | 1,4 g | 2,8 g | 0 g |
| Organic Sliced Mushrooms WILD HARVEST | 15 | 1,5 g | 2,3 g | 0 g |
| Organic Diced Celery ELEVATED FRESH | 13 | 0 g | 3,5 g | 0 g |
| Aerofarms Baby Bok Choy, 4 Oz AEROFARMS | 13 | 1,8 g | 1,8 g | 0 g |
| Chopped Celery H-E-B | 13 | 0 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter Lettuce?
100 g of Butter Lettuce has 14 kcal. 1 package (142 g): about 20 kcal.
How much protein is in Butter Lettuce?
Butter Lettuce contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 package (142 g). About 40 % of its calories come from protein. Compared with other Früchte, that is below the median (median 1,8 g).
How many carbs are in Butter Lettuce?
Butter Lettuce has 2,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,7 g of sugars.
How much fat is in Butter Lettuce?
Butter Lettuce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Butter Lettuce?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juni 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393321. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juni 2020. Imported 6. November 2026.
Last updated: . Source description: "BUTTER LETTUCE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.