Bun
Packaged product Mahlzeiten und Gerichte Compliment
Bun contains 269 kcal per 100 g. A Serving, 78 g (78 g) provides about 210 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (281 kcal per 100 g).
100 g provides 25 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,64 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 51,3 g | 19 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Calcium L | 64,1 mg | 5 % |
| Eisen L | 4,5 mg | 25 % |
| Kalium L | 128 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for Mahlzeiten und Gerichte (median 9,3 g)
- Fiber5,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sugars6,4 gabove the median for Mahlzeiten und Gerichte (median 6,2 g)
- Fat3,8 gbelow the median for Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat0,64 gbelow the median for Mahlzeiten und Gerichte (median 0,8 g)
- Sodium346 mgin the lowest quarter of Mahlzeiten und Gerichte (median 448 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliment
- Barcode
- 0068820133872
- Quantity
- 78 g
- Label serving
- 78 g
- Category
- Hamburger Brötchen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, water, sugar, yeast, sesame seeds, canola oil and/or soybean oil, wheat gluten, salt, vinegar, calcium propionate, soy lecithin, sorbic acid, enzymes, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pain Pom | 269 | 9 g | 46,2 g | 4,5 g |
| Pains à Hamburger Nature & Cie | 269 | 6,6 g | 49 g | 6,5 g |
| Pain Burger Carré Marque Repère | 269 | 7,5 g | 48 g | 4 g |
| Burger maxi à la farine complète Carrefour | 269 | 11 g | 43 g | 4,8 g |
| Pain hamburger La Vie Claire | 269 | 6,6 g | 49 g | 6,5 g |
| burger buns Jacquet | 269 | 9,2 g | 47 g | 4 g |
| Brioche Buns Trader Joe's | 269 | 7,5 g | 46,3 g | 4,5 g |
| Multigrain Large Hamburger Buns Nature's Harvest | 270 | 10,8 g | 51,4 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bun?
100 g of Bun has 269 kcal. Serving, 78 g (78 g): about 210 kcal.
How much protein is in Bun?
Bun contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 7 g in Serving, 78 g (78 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,3 g).
How many carbs are in Bun?
Bun has 51,3 g of total carbohydrates per 100 g, including 5,1 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bun?
Bun contains 3,8 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bun?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820133872. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.