Buckwheat Ramen Noodles
Packaged product Getreide und Pasta Grassplot
Buckwheat Ramen Noodles contains 335 kcal per 100 g. A Serving, 1 piece, 56.75 g (56,8 g) provides about 190 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 14,1 mg | 1 % |
| Eisen L | 3,5 mg | 20 % |
| Kalium L | 88,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber1,8 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium405 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grassplot
- Barcode
- 6922607600961
- Label serving
- 1 piece (56.75 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Champion | 335 | 13 g | 62 g | 3,3 g |
| Basmati Rice Tilda | 335 | 8,8 g | 78 g | 0,47 g |
| Buckwheat flour Holland & Barrett | 335 | 13 g | 71 g | 3,1 g |
| Australian Premium Hard Wheat Galaxy | 335 | 12 g | 62,4 g | 2,4 g |
| Whole Roasted buckwheat Leket | 335 | 11,9 g | 65,4 g | 2,9 g |
| Pahadi taichin Red Beaten Rice 84 Cuisines | 335 | 13 g | 71 g | 3,1 g |
| Raw Protein Oat Bar Warrior | 335 | 27,5 g | 28,9 g | 5,2 g |
| Quark Bar with Passion Fruit Flavour Coating Milbona | 335 | 11,3 g | 36 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Ramen Noodles?
100 g of Buckwheat Ramen Noodles has 335 kcal. Serving, 1 piece, 56.75 g (56,8 g): about 190 kcal.
How much protein is in Buckwheat Ramen Noodles?
Buckwheat Ramen Noodles contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 1 piece, 56.75 g (56,8 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Buckwheat Ramen Noodles?
Buckwheat Ramen Noodles has 72,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Ramen Noodles?
Buckwheat Ramen Noodles contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Buckwheat Ramen Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat Ramen Noodles?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6922607600961. License: ODbL 1.0 (Open Food Facts). Source record dated 6. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.