Broccoli Spears
Packaged product Gemüse SUNNY SELECT
Broccoli Spears contains 34 kcal per 100 g. A typical serving of 2 spears (89 g) provides about 30 kcal.
Roughly 63 % of its calories come from carbohydrates, with 37 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 76 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin C L | 68,5 mg | 76 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 251 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for Gemüse (median 2,4 g)
- Fiber3,4 gabove the median for Gemüse (median 2,4 g)
- Sugars1,1 gin the lowest quarter of Gemüse (median 2,4 g)
- Sodium17 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SUNNY SELECT
- Barcode
- 0098487964267
- Label serving
- 2 spears
- Category
- Gefrorenes Gemüse
Ingredients
BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Cuts SPARTAN | 34 | 2,3 g | 4,6 g | 0 g |
| Steam-in-bag broccoli cuts Market Pantry | 34 | 2,3 g | 4,6 g | 0 g |
| LÉGUMES pour COUSCOUS Delhaize | 34 | 1,1 g | 5 g | 0,4 g |
| Gemüse-Ideen Toscana iglo | 34 | 1,5 g | 6,1 g | 0,5 g |
| Broccoli Cuts BEST YET | 34 | 3,5 g | 5,8 g | 0 g |
| Broccoli cuts Spartan | 34 | 2,3 g | 4,6 g | 0 g |
| Légumes vapeur, mélange de choux Cora | 34 | 2,2 g | 1,9 g | 1,5 g |
| Broccoli, Cauliflower & Carrots Harris Teeter | 34 | 1,1 g | 5,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Spears?
100 g of Broccoli Spears has 34 kcal. 2 spears (89 g): about 30 kcal.
How much protein is in Broccoli Spears?
Broccoli Spears contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in 2 spears (89 g). About 37 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Broccoli Spears?
Broccoli Spears has 5,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,1 g of sugars.
How much fat is in Broccoli Spears?
Broccoli Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Broccoli Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Spears?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668890. License: CC0 1.0 (U.S. public domain). Source record dated 16. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "BROCCOLI SPEARS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.