Broccoli
Broccoli contains 29 kcal per 100 g. A typical serving of 2/3 cup (85 g) provides about 25 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,2 g | 2 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,47 mg | 3 % |
| Kalium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars1,2 gin the lowest quarter of Gemüse (median 2,5 g)
- Sodium6 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- MAMBO
- Barcode
- 66507264306
- Label serving
- 2/3 cup
- Category
- Gefrorenes Gemüse
Ingredients
BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leaf Spinach AVENUE | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli Stems & Florets WEGMANS | 29 | 3,5 g | 5,9 g | 0 g |
| Röschen - Trio Bofrost | 29 | 2,9 g | 2,5 g | 0,3 g |
| Organic Chopped Kale O Organics | 29 | 2,4 g | 4,7 g | 0 g |
| Cut Leaf Spinach GOYA | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli cauliflower carrots steak in bag Good & Gather | 29 | 2,4 g | 5,9 g | 0 g |
| Steam In Bag Chopped Kale SHOPRITE | 29 | 2,4 g | 4,7 g | 0 g |
| Menestra imperial BonÀrea | 29 | 1,8 g | 4,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 29 kcal. 2/3 cup (85 g): about 25 kcal.
How much protein is in Broccoli?
Broccoli contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 2/3 cup (85 g). About 25 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Broccoli?
Broccoli has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Broccoli?
Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Broccoli?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Februar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384291. License: CC0 1.0 (U.S. public domain). Source record dated 18. Februar 2021. Imported 6. November 2026.
Last updated: . Source description: "BROCCOLI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.