Broccoli and cheddar quiche
Packaged product Gemüse readymeals
Broccoli and cheddar quiche contains 223 kcal per 100 g. A Serving, 0.2 qulehe, 130 g (130 g) provides about 290 kcal.
Roughly 54 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 6,9 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 69,2 mg | 23 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Eisen L | 0,77 mg | 4 % |
| Kalium L | 131 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of Gemüse (median 2,5 g)
- Fiber0,77 gin the lowest quarter of Gemüse (median 2 g)
- Sugars0,77 gbelow the median for Gemüse (median 2,1 g)
- Fat13,1 gabove the median for Gemüse (median 5,4 g)
- Saturated fat6,9 gin the top quarter of Gemüse (median 1,1 g)
- Sodium292 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- readymeals
- Barcode
- 0046828211891
- Label serving
- 0.2 qulehe (130 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Cheddar & Broccoli Florets Quiche La Terra Fina | 223 | 7,7 g | 16,9 g | 13,5 g |
| Spinach & Artichoke Quiche la terra fina | 223 | 8,5 g | 17,7 g | 13,1 g |
| Bibimjang Seasoned Red Pepper Paste Ottogi | 223 | 2 g | 50 g | 1,3 g |
| Olives Morrisons | 223 | 3,9 g | 0,8 g | 21,8 g |
| Mixed Pickle Patak's | 223 | 2,2 g | 4,7 g | 20 g |
| Brioche poulet et olives, format apéritif Randy | 223 | 14 g | 20 g | 9,3 g |
| Pâte d’olive Empreinte d’Exception | 223 | 1,3 g | 0 g | 23 g |
| Bio-Olivenpaste Pouli | 223 | 1,1 g | 0,9 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli and cheddar quiche?
100 g of Broccoli and cheddar quiche has 223 kcal. Serving, 0.2 qulehe, 130 g (130 g): about 290 kcal.
How much protein is in Broccoli and cheddar quiche?
Broccoli and cheddar quiche contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 9 g in Serving, 0.2 qulehe, 130 g (130 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Broccoli and cheddar quiche?
Broccoli and cheddar quiche has 18,5 g of total carbohydrates per 100 g, including 0,77 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli and cheddar quiche?
Broccoli and cheddar quiche contains 13,1 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Broccoli and cheddar quiche?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046828211891. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.