Breakfast cookie
Packaged product Süßigkeiten und Desserts
Breakfast cookie contains 388 kcal per 100 g. A Serving, 1 COOKIE, 85 g (85 g) provides about 330 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 7.324 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 18,8 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 35,4 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber7,1 gin the top quarter of Süßigkeiten und Desserts (median 2,9 g)
- Sugars18,8 gin the lowest quarter of Süßigkeiten und Desserts (median 31,3 g)
- Fat12,9 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 8,3 g)
- Sodium435 mgin the top quarter of Süßigkeiten und Desserts (median 286 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 388 kcal | 388 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 58,8 g | 58,8 g |
| Fat | 12,9 g | 12,9 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 18,8 g | 18,8 g |
| Sodium | 435 mg | 435 mg |
Product details
- Barcode
- 0708875040021
- Label serving
- 1 COOKIE (85 g)
- Category
- Kekse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), prune puree, peanut butter, evaporated cane sugar, water, expeller pressed canola oil, brown rice syrup, peanuts, inulin (vegetable fiber), molasses (sugar, sugarcane molasses), baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sea salt, vanilla extract, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlErdnussRaps (Rübsenöl)ZuckerSalzZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuiles citron Marque Repère | 388 | 6 g | 71 g | 6 g |
| Peanut Butter Breakfast Cookie Erin Baker's Wholesome Baked Goods | 388 | 9,4 g | 58,8 g | 12,9 g |
| Oatmeal raisin cookie Savory Foods | 388 | 5,9 g | 63,5 g | 11,8 g |
| Biscuits aux pommes Leev | 388 | 6,5 g | 64,4 g | 11,8 g |
| Biscoito Tradicional Integral Canela Pingo Doce | 388 | 6,4 g | 57,3 g | 13 g |
| Navettes à l'anis Biscuiterie Sainte Victoire | 388 | 6 g | 55 g | 15 g |
| Bio nutri+ céréales raisin Bjorg | 388 | 8,1 g | 69 g | 7,5 g |
| Tuiles saveur citron Cora | 388 | 6 g | 70,9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast cookie?
100 g of Breakfast cookie has 388 kcal. Serving, 1 COOKIE, 85 g (85 g): about 330 kcal.
How much protein is in Breakfast cookie?
Breakfast cookie contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in Serving, 1 COOKIE, 85 g (85 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Breakfast cookie?
Breakfast cookie has 58,8 g of total carbohydrates per 100 g, including 7,1 g of fiber and 18,8 g of sugars.
How much fat is in Breakfast cookie?
Breakfast cookie contains 12,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Breakfast cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast cookie?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932799. License: CC0 1.0 (U.S. public domain). Source record dated 7. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0708875040021. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.