Breakfast Cookie, Peanut Butter
Packaged product Sweets and Desserts ERIN BAKER'S
Breakfast Cookie, Peanut Butter contains 388 kcal per 100 g. A serving, 1 cookie, 85 g (85 g) provides about 330 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 18.8 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for sweets and desserts (median 5.3 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars18.8 gbelow the median for sweets and desserts (median 22.2 g)
- Fat12.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium435 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 388 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 18.8 g | 18.8 g |
| Sodium | 435 mg | 435 mg |
Product details
- Brand
- ERIN BAKER'S
- Barcode
- 0708875040021
- Label serving
- 1 COOKIE
- Category
- cookies-biscuits
Ingredients
WHOLE GRAIN OATS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRUNE PUREE, PEANUT BUTTER, EVAPORATED CANE SUGAR, WATER, EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP, PEANUTS, INULIN (VEGETABLE FIBER), MOLASSES (SUGAR, SUGARCANE MOLASSES), BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, VANILLA EXTRACT, CINNAMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourPeanutOatsCinnamon
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|---|---|---|---|---|
| Delicate Apricot Filled Mamoul Cookies, Apricot AISSA SWEETS | 388 | 7.1 g | 61.7 g | 15.9 g |
| Date Filled Mamoul Cookies, Date Filled Mamoul AISSA SWEETS | 388 | 3.5 g | 65.3 g | 15.9 g |
| Peanut Butter Cup Protein Soft Baked Cookie, Peanut Butter Cup BUFF BAKE | 388 | 20 g | 46.2 g | 17.5 g |
| Classic Chocolate Chip Protein Soft Baked Cookie, Classic Chocolate Chip BUFF BAKE | 388 | 20 g | 50 g | 16.2 g |
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| Classic Chocolate Chip Protein Soft Baked Cookie, Classic Chocolate Chip BUFF BAKE | 388 | 20 g | 50 g | 16.2 g |
| The Original Breakfast Cookie, Peanut Butter ERIN BAKER'S | 388 | 9.4 g | 58.8 g | 12.9 g |
| Peanut Butter Cup Protein Soft Baked Cookie, Peanut Butter BUFF BAKE | 388 | 20 g | 46.2 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Cookie, Peanut Butter?
100 g of Breakfast Cookie, Peanut Butter has 388 kcal. Serving, 1 cookie, 85 g (85 g): about 330 kcal.
How much protein is in Breakfast Cookie, Peanut Butter?
Breakfast Cookie, Peanut Butter contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 cookie, 85 g (85 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Breakfast Cookie, Peanut Butter?
Breakfast Cookie, Peanut Butter has 58.8 g of total carbohydrates per 100 g, including 7.1 g of fiber and 18.8 g of sugars.
How much fat is in Breakfast Cookie, Peanut Butter?
Breakfast Cookie, Peanut Butter contains 12.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Breakfast Cookie, Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Cookie, Peanut Butter?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 7, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708875040021. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1932799. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2018. Imported November 6, 2026.
Last updated: . Source description: "BREAKFAST COOKIE, PEANUT BUTTER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.