Boston Cream
Packaged product Milch und Eier oats overnight
Boston Cream contains 368 kcal per 100 g. A Serving, 1 pouch, 77 g (77 g) provides about 284 kcal.
Roughly 56 % of its calories come from carbohydrates, with 26 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 26 % of the Daily Value for Eisen, 21 % of the Daily Value for Calcium and 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 221 mg | 10 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 11,7 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 26 g | 52 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 273 mg | 21 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 558 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 56 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Milch und Eier (median 8 g)
- Fiber9,1 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars11,7 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat7,8 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat2,6 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium221 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- oats overnight
- Barcode
- 0810090750347
- Quantity
- 2.7 oz
- Label serving
- 1 pouch (77 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
certified gluten free whole grain rolled oats, protein blend (whey protein concentrate, milk protein concentrate), maple sugar, cocoa powder (processed with alkali), chia seeds, date powder, flaxseed, natural flavors, vanilla powder, Himalayan pink salt, monk fruit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda cheese Castello | 368 | 26,3 g | 0 g | 31,6 g |
| Swiss Cheese Slice Compliments | 368 | 26,3 g | 2,6 g | 28,9 g |
| Colby Jack Cheese Meijer | 368 | 21,1 g | 0 g | 31,6 g |
| Glazed sour cream donut holes Kroger | 368 | 3,5 g | 47,4 g | 19,3 g |
| Swiss Cheese Slices Compliments | 368 | 26,3 g | 2,6 g | 28,9 g |
| American Cheese John F. Martin & Sons | 368 | 15,8 g | 5,3 g | 31,6 g |
| Strawberries and Cream Oats Oats Overnight | 368 | 26,3 g | 53,9 g | 6,6 g |
| Egg White Protein Powder Nutricost | 368 | 78,9 g | 5,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boston Cream?
100 g of Boston Cream has 368 kcal. Serving, 1 pouch, 77 g (77 g): about 284 kcal.
Is Boston Cream high in protein?
Boston Cream contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 20 g in Serving, 1 pouch, 77 g (77 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Boston Cream?
Boston Cream has 54,5 g of total carbohydrates per 100 g, including 9,1 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boston Cream?
Boston Cream contains 7,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Boston Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV), Calcium (21 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boston Cream?
100 g contains 221 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090750347. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.