Boston Cream
Packaged product Dairy and Eggs oats overnight
Boston Cream contains 368 kcal per 100 g. A serving, 1 pouch, 77 g (77 g) provides about 284 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 26% of the Daily Value for iron, 21% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 11.7 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 26 g | 52% |
| Choline L | 0 mg | 0% |
| Calcium L | 273 mg | 21% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 558 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 8 g)
- Fiber9.1 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars11.7 gin the top quarter of dairy and eggs (median 4 g)
- Fat7.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium221 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- oats overnight
- Barcode
- 0810090750347
- Quantity
- 2.7 oz
- Label serving
- 1 pouch (77 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
certified gluten free whole grain rolled oats, protein blend (whey protein concentrate, milk protein concentrate), maple sugar, cocoa powder (processed with alkali), chia seeds, date powder, flaxseed, natural flavors, vanilla powder, Himalayan pink salt, monk fruit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda cheese Castello | 368 | 26.3 g | 0 g | 31.6 g |
| Swiss Cheese Slice Compliments | 368 | 26.3 g | 2.6 g | 28.9 g |
| Colby Jack Cheese Meijer | 368 | 21.1 g | 0 g | 31.6 g |
| Glazed sour cream donut holes Kroger | 368 | 3.5 g | 47.4 g | 19.3 g |
| Swiss Cheese Slices Compliments | 368 | 26.3 g | 2.6 g | 28.9 g |
| Strawberries and Cream Oats Oats Overnight | 368 | 26.3 g | 53.9 g | 6.6 g |
| American Cheese Land O Lakes | 368 | 15.8 g | 5.3 g | 31.6 g |
| Egg White Protein Powder Nutricost | 368 | 78.9 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810090750347. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.