Bob's Red Mill, Small White Beans
Packaged product Bohnen und Hülsenfrüchte BOB'S RED MILL
Bob's Red Mill, Small White Beans contains 312 kcal per 100 g. A typical serving of 0.25 cup (48 g) provides about 150 kcal.
Roughly 72 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
100 g provides 31 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 21 mg | 0,9 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 14,6 g | 52 % |
| Total sugars L | 2,1 g | |
| Protein L | 20,8 g | 42 % |
| Vitamin C L | 7,5 mg | 8 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 5,6 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 72 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gabove the median for Bohnen und Hülsenfrüchte (median 20 g)
- Fiber14,6 gabove the median for Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars2,1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium21 mgabove the median for Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978004291
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
SMALL WHITE BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Premium Quality Navy Beans BOB'S RED MILL | 312 | 20,8 g | 58,3 g | 1 g |
| Valued Naturals Golden Quinoa, 14 Oz VALUED NATURALS | 311 | 11,1 g | 53,3 g | 5,6 g |
| Golden Quinoa VALUED NATURALS | 311 | 11,1 g | 53,3 g | 5,6 g |
| Kroger, Blackeye Peas KROGER | 314 | 22,9 g | 60 g | 0 g |
| Kroger, Garbanzo Beans KROGER | 314 | 20 g | 60 g | 5,7 g |
| Kroger, Pink Beans KROGER | 314 | 20 g | 62,9 g | 0 g |
| Lentils CARIB | 314 | 22,9 g | 54,3 g | 0 g |
| Yellow Popcorn GEFEN | 314 | 8,6 g | 57,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob's Red Mill, Small White Beans?
100 g of Bob's Red Mill, Small White Beans has 312 kcal. 0.25 cup (48 g): about 150 kcal.
Is Bob's Red Mill, Small White Beans high in protein?
Bob's Red Mill, Small White Beans contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 10 g in 0.25 cup (48 g). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 20 g).
How many carbs are in Bob's Red Mill, Small White Beans?
Bob's Red Mill, Small White Beans has 58,3 g of total carbohydrates per 100 g, including 14,6 g of fiber and 2,1 g of sugars.
How much fat is in Bob's Red Mill, Small White Beans?
Bob's Red Mill, Small White Beans contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bob's Red Mill, Small White Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bob's Red Mill, Small White Beans?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. August 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055003. License: CC0 1.0 (U.S. public domain). Source record dated 10. August 2017. Imported 6. November 2026.
Last updated: . Source description: "BOB'S RED MILL, SMALL WHITE BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.