Blueberry Muffin Bars
Packaged product Frühstückszerealien Larabar
Blueberry Muffin Bars contains 444 kcal per 100 g. A Serving, 1 bar, 45 g (45 g) provides about 200 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 21 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 37,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,8 mg | 21 % |
| Kalium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Frühstückszerealien (median 7,2 g)
- Fiber6,7 gabove the median for Frühstückszerealien (median 6 g)
- Sugars37,8 gin the top quarter of Frühstückszerealien (median 25 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 14 g)
- Saturated fat3,3 gbelow the median for Frühstückszerealien (median 4,1 g)
- Sodium11 mgin the lowest quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 444 kcal |
| Protein | 4 g | 8,9 g |
| Carbohydrates | 27 g | 60 g |
| Fat | 9 g | 20 g |
| Fiber | 3 g | 6,7 g |
| Sugars | 17 g | 37,8 g |
| Sodium | 5 mg | 11 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908115856
- Quantity
- 8 bars 12.8oz(362g)
- Label serving
- 1 bar (45 g)
- Category
- Getreideriegel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola banana e mel Granatus | 444 | 13 g | 85 g | 5,8 g |
| Choco cereal bars Aptonia | 444 | 5,8 g | 65 g | 17 g |
| Choco Cereal Bars Aptonia | 444 | 5,8 g | 65 g | 17 g |
| Choco cereal bar Aptonia | 444 | 5,8 g | 65 g | 17 g |
| Krokante graanrepen cranberry Bolletje | 444 | 7,6 g | 62 g | 16 g |
| Barrita de Cereales Choco Negro 0% Azúcares Añadidos Santiveri | 444 | 8,2 g | 47,3 g | 27 g |
| Country Crunchy Snack Honey Coop | 444 | 7,9 g | 60 g | 18 g |
| Dipped & Chewy Granola Bar Kirkland | 444 | 5 g | 70 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin Bars?
100 g of Blueberry Muffin Bars has 444 kcal. Serving, 1 bar, 45 g (45 g): about 200 kcal.
How much protein is in Blueberry Muffin Bars?
Blueberry Muffin Bars contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving, 1 bar, 45 g (45 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 7,2 g).
How many carbs are in Blueberry Muffin Bars?
Blueberry Muffin Bars has 60 g of total carbohydrates per 100 g, including 6,7 g of fiber and 37,8 g of sugars.
How much fat is in Blueberry Muffin Bars?
Blueberry Muffin Bars contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Blueberry Muffin Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin Bars?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740862. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2025. Imported 6. November 2026.
- Open Food Facts, record 0021908115856. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.