Choco Cereal Bars
Packaged product Frühstückszerealien Aptonia
Choco Cereal Bars contains 444 kcal per 100 g. A Serving, 30 g (30 g) provides about 133 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 9,2 g | 46 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 33 g | |
| Added sugars L | 25,5 g | 51 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for Frühstückszerealien (median 7,2 g)
- Fiber3,9 gin the lowest quarter of Frühstückszerealien (median 6 g)
- Sugars33 gin the top quarter of Frühstückszerealien (median 25 g)
- Fat17 gabove the median for Frühstückszerealien (median 14,2 g)
- Saturated fat9,2 gin the top quarter of Frühstückszerealien (median 4,1 g)
- Sodium80 mgin the lowest quarter of Frühstückszerealien (median 168 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aptonia
- Barcode
- 3583788054214
- Quantity
- 6 x 30 g
- Label serving
- 30 g
- Category
- Getreideriegel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CEREALS 32% (OAT FLAKES, WHEAT FLOUR, RICE FLOUR), MILK CHOCOLATE 30% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIER: SOYA AND SUNFLOWER LECITHINS, VANILLA EXTRACT), RICE SYRUP, DEHYDRATED BANANA 3 %, SUNFLOWER OIL, BANANA 1,3%, SUGAR, DEXTROSE, COCONUT OIL, NATURAL FLAVOURING, SALT, EMULSIFIER: SOYA LECITHINS ANTIOXIDANT: TOCOPHEROL-RICH EXTRACT. *CONTAINS GLUTEN. MAY CONTAIN TRACES OF SULPHITES, PEANUTS, NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananenSonnenblumenölZuckerKokosölSalzHaferWeizenmehlReisKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Bars Larabar | 444 | 8,9 g | 60 g | 20 g |
| Choco cereal bars Aptonia | 444 | 5,8 g | 65 g | 17 g |
| Choco cereal bar Aptonia | 444 | 5,8 g | 65 g | 17 g |
| Krokante graanrepen cranberry Bolletje | 444 | 7,6 g | 62 g | 16 g |
| Barrita de Cereales Choco Negro 0% Azúcares Añadidos Santiveri | 444 | 8,2 g | 47,3 g | 27 g |
| Country Crunchy Snack Honey Coop | 444 | 7,9 g | 60 g | 18 g |
| Miel Crunchy Volg | 444 | 7,9 g | 60 g | 18 g |
| Chocolate sabor coco Carrefour | 444 | 7,6 g | 61 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Cereal Bars?
100 g of Choco Cereal Bars has 444 kcal. Serving, 30 g (30 g): about 133 kcal.
How much protein is in Choco Cereal Bars?
Choco Cereal Bars contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in Serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 7,2 g).
How many carbs are in Choco Cereal Bars?
Choco Cereal Bars has 65 g of total carbohydrates per 100 g, including 3,9 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Cereal Bars?
Choco Cereal Bars contains 17 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
How much sodium is in Choco Cereal Bars?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3583788054214. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.